Jason

Solution? Um... Well it looks like their web servers up which means your avatar's dispalying again... That's the problem with linking your avatars to a site... You never know when they're down for maintenance or simply just decommissioned the server... Luckily the servers not hosted in MUMBAI ;-) cause then you're be fooooked.

Avatar with the red x is pointing to http://xs226.xs.to/xs226/08182/images836.jpg When you try open the link the image doesn't load... Server could be down or the image could have been moved to another location or removed from the server... Solution: Servers's running Microsoft... Upgrade to Linux :-)

ehh come again...

eCould be eNother eBug in that eNatis eSystem they're eUsing... Jason2008-11-19 04:48:55

Yup Ben is a good mate... Always smiling and cracking a joke... Speedy recovery dude

Pretty worthless huh? I think not! Suffering from jet lag, pms, boyfreind problems, the heat and whatever ele and still attacking the field! Robyn, respect http://www.cyclingnews.com/photos/2008/feb08/trusthousewomen08/trusthousewomen082/WC3_6109.jpg

Looks pretty tough so hats off to our ladies!

I also have these just incase Windbreaker decides to get arms like that. A Ninja is always prepared! They not plastic! http://www.unitedmaskandparty.com/Armor/images/ninja_stars.JPG

CaptainDura, interesting article : http://www.cruciblefitness.com/etips/Cycling_Cadence1.htm Jason2008-02-28 05:50:01

Yup stretching is very important! Spinnekop, you could of at least got a modern day photo! Stop trying to bring back the 60's!

It is torture and really boring... You'll see once you've got your cadence up, during the workout you'll be pushing it to 110rpm and then 112rpm and so on... which is fine... as long as you don't bounce... I wouldn't say 45 minutes, but once you're used to it 45 minutes will be a breeze... My hamstring gets sore. Jason2008-02-28 05:23:07

Sit on an indoor trainer and find a gear that is not to heavy or to light. One where you feel comfortable and one where you can maintain your cadence at 105+ rpm and then keep it there for say 30 minutes to 45 minutes... Warm up... Spin... Cool down... Oh... And you shouldn't be bouncing in the seatJason2008-02-28 05:15:38

http://www.canada.com/topics/lifestyle/relationships/story.html?id=d809eb12-94e0-44ad-b5e3-442b997cf064&k=48312 http://www.bioedonline.org/news/news.cfm?art=2583

Only one I have is of fatty with a rear wheel flat He always has bad luck but at least the smile was there on a sunny day! Like the new wheels (Ksyrium ES's)

I prefer the old Specialized Angel So it would have to be the bike! http://www.pezcyclingnews.com/photos/babes/babes06/giro06-angelthree.jpg

If I look at the list Michelle posted it says Kevin Evans is riding for Southeby's Cosmetek, or is this another Kevin Evans? Imagine two of the same oke Would be like fighting Robocop in a tank... just to much pain!

Reminds me of my English teacher... Ah the good young days Just kidding, just kidding...

Well according to their web site that should be open the whole week this week http://www.troisport.co.za/grandprix.htm Baffled Scmaffled It's actually bullsh*t! Last week Thursday the track only opened at 18:00PM! Get there at 16:40PM and look like an asshole... Rode around Kyalami but not on the track. If they have a web site I suggest they keep it up to date. Imagine the chaps from the east / west rand coming through and then being told, Oh sorry it's closed! Hows about Oh sorry give me petrol money... It totally throws your training off and wastes time! I suggest if the track opens at 17:30PM or 18:00PM they can forget about us paying the full R15! Does anyone have news/information on why there's such a BIG fat COCK up!?!? there!?!?

The Visserhok stage, do they go over gravel again like last year?

I remember at the Graskop Hill Climb Champs Marissa beat most of the top guns taking part going up Kowyns Pass... Really strong rider and by the looks of things not someone to mess with on the bike!

Wonder Woman, the chaps that got selected to do the TDL also got flack from the same person who started this thread, it's both our men and woman that some individuals choose to attack rather than stand behind and I don't mean stand behind in a gay way holy_roller Check here: https://www.bikehub.co.za/forum_posts.asp?TID=22517&KW=Langkawi

Crux enjoy and mail me those POWER STATS! Last time it was 1600W for 2 minutes? or something, anyway! Have fun BOSS!

*bUmP* Jason2008-02-22 01:59:29

Is this riding on a bicycle, car, motorbike, skateboard or roller skates?