ccc2

i have taken them from the results that the officials have given me. i am only the messenger. Junior Scholars 5.Uzair Peters 4.Devan Strydom 3.Bramwill Blaauw 2.Greg De Vink 1.Devin Short Senior Scholars 5.Robert Ward Ayoob Isaacs 3.Eaden May 2.Louw Kriel 1.Stefan De Bod Ladies 5.Laura Casserley 3.Annemine Kruger 2.Maroeska Matthee,Cthey Carstens 1.Kelly vd Toon Masters 4.Willem Vegter 3.Leon Bell 2.Vaughn Ulyvate 1.Paul Meinking Vets 5.Benno Bohm 4.Christo Groenewald 3.Peter Barber 2.Andrea Studer 1.Russsel De Jager Sub Vets 5.Neil Bradford 4.Tomek Wolcyk 3.Peter Calitz 2.JP Jacobs 1.Shaun Roos Junior Men 5.Corne Helberg 4.Raymond Jennings 3.Brent van Rooyen 2.Johan De Bod 1.Chris Jooste Elite Men 5.David Garrett 3.Carl Pasio,Wesley Cole 2.Kyle Donachie 1.Charles Keey

i have the times in a pdf file how do i upload ?

after all the paraphenalia associated with a start venue was cleared a wheel was left over with no owner in sight (as well as a few bottles). the wheel was picked up by a kind pedestrian and given to me. if you know of anyone who has misplaced a wheel. pm me.

Start time No Competitor 07:00:00 13 Bester, Johan 07:00:30 504 Mamacos, Demetri 07:01:00 179 Pienaar,Anrea 07:01:30 177 Theunissen,Wade 07:02:00 176 November,Ross 07:02:30 175 Ceres,Qudisyyah 07:03:00 174 Daniels,Yaseen 07:03:30 170 Arendse,Aqeelah 07:04:00 169 Davids,Whayde 07:04:30 166 Parker,Ethan 07:05:00 164 Isaacs,A 07:05:30 162 Toefy,shafie 07:06:00 160 Toffar,Toufeeq 07:06:30 159 Davids,Ameer 07:07:00 158 Peters, Uzair 07:07:30 171 Dollie, Ammaar 07:08:00 165 Jabaar, Ebrahim 07:08:30 178 Martin, Vinito 07:09:00 161 Slarmie, Shafie 07:09:30 173 Williams, Zubair 07:10:00 163 Portre, Yulrick 07:10:30 154 Strydom, Dewan 07:11:00 152 Toefy, Tash 07:11:30 157 Toefy, Thaakir 07:12:00 180 Colyn, Catherine 07:12:30 151 De Vink, Gregory 07:13:00 156 Sotashe, Ayabonga 07:13:30 172 Abrahams, Azhar 07:14:00 167 Samson, Luke 07:14:30 155 Shortt, Devin 07:15:00 153 Blaauw, Branwill 07:15:30 168 Slinger, Keanu 7:20:00 951 Abel, Zac 7:20:30 960 Daniels, Taufeeq 7:21:00 961 Essa, Zayyan 7:21:30 967 Venter, Ivan 7:22:00 968 Carstens, Nicol 7:22:30 971 Isaacs, Cheslin 7:23:00 973 Van Graan, Justin 7:23:30 974 Isaacs, Nafees 7:24:00 976 Green, Lee Arthur 7:24:30 977 Stermin, Luca 7:25:00 978 Vaughn, Damian 7:25:30 975 Solomon, Goosain 7:26:00 980 Abrahams, Joshua 7:26:30 952 Heuer, Ruderick 7:27:00 954 Ward, Robert 7:27:30 957 Schultz, Spencer 7:28:00 970 Green, Lee-Arthur 7:28:30 972 Isaacs, Ay-Yoob 7:29:00 956 Mann, Corbin 7:29:30 969 Ockhuis, Graeme 7:30:00 979 Alberts, Marius 7:30:30 966 May, Eaden 7:31:00 964 Bonthuys, Carl 7:31:30 959 Nkuzo, Uzusiphe 7:32:00 962 Jonas, Rameez 7:32:30 953 Kriel, Louw 7:33:00 963 Jabaar, Imraan 7:33:30 965 Moloke, Victor 7:34:00 955 De Bod, Stefan 7:55:00 805 Bronwyn Abrahams 07:55:30 804 De Vink,Rosemarie 07:56:00 803 Casserley,Laura 07:56:30 802 Brown,Leanne 07:57:00 801 Kruger,Annemie 07:57:30 709 Woolley,ara 07:58:00 706 v d Toon, Kelly 07:58:30 704 Mathee,Maroeska 07:59:00 703 Sender,nina 07:59:30 701 Carstens,Cathy 08:00:00 910 Purcell,Chris 08:00:30 906 Olivier,Dirk 08:01:00 909 Viljoen, Piet 08:01:30 913 Schafer, Mitch 08:02:00 908 Meinking, Paul 08:02:30 903 Ulyate, Vaughan 08:03:00 905 Bell, Leon 08:03:30 904 Vegter, Willem 08:04:00 907 Smit, Rassie 08:04:30 501 Shaw,Stephen 08:05:00 502 Oppelt,Eugene 08:05:30 503 Kearns,Faizel 08:06:00 506 Scheepers,Xavier 08:06:30 507 Balk,Joseph 08:07:00 508 van Coller,Chris 08:07:30 515 Ellis,Shaun 08:08:00 526 Wiehman,Jan 08:08:30 529 Berry,James 08:09:00 533 Mooman,Greef 08:09:30 525 Stermin, Riccardo 08:10:00 521 Seinen, Trevor 08:10:30 530 Cronje, Frans 08:11:00 513 Graham, Roger 08:11:30 518 Stephenson, Sean 08:12:00 523 Sim, Robert 08:12:30 520 De Jager, Russell 08:13:00 Oppelt, Geno 08:13:30 510 Tennent, John 08:14:00 522 Barber, Peter 08:14:30 531 Du Plessis, Schalk 08:15:00 532 Samuels, Ridhaa 08:15:30 509 Cooper, Paul 08:16:30 516 Groenewald, Christo 08:17:00 512 Ferris, William 08:17:30 527 Bergh, Vincent 08:18:00 519 Böhm, Benno 08:18:30 511 Branehog, Johan 08:19:00 517 Schmeisser, Daniel 08:19:30 505 Schmidt, Uwe 08:20:00 524 Roberts, Wayne 08:20:30 528 Viljoen, Sean 08:21:00 514 Studer, Andreas 8:30:00 333 O'Connor,John 08:31:00 376 Lorussao,Guiseppe 08:32:00 373 Ruddock,Geddan 08:33:00 371 Fataar,Moeneeb 08:34:00 367 Roberts,Ferdinand 08:35:00 365 Daniels,Zahier 08:36:00 358 Wills,Cameron 08:37:00 328 DuPlessis,Herman 08:38:00 349 van Wyk,Jean 08:39:00 342 van Niekerk,Johan 08:40:00 321 Hanekom,Jurgens 08:41:00 318 Vallance,Neil 08:42:00 306 Boshoff,Riaan 08:43:00 304 Creedon,Michael 08:44:00 372 Fataar, Shamig 08:45:00 374 Februarie, Randall 08:46:00 305 Hall, Andrew 08:47:00 344 Wessels, Justin 08:48:00 303 Quixley, Grant 08:49:00 325 Mohammed, Siraj 08:50:00 357 Corner, Quinten 08:51:00 346 Alie, Desmond 08:52:00 320 Anderson, Heimer 08:53:00 322 Corry, Scott 08:54:00 314 Cragg, Rob 08:55:00 350 De Villiers, Charl 08:56:00 301 Essa, Nizaam 08:57:00 345 Garbutt, Simon 08:58:00 313 Jacobs, Jp 08:59:00 327 Nugent, Daniel 09:00:00 329 Oberholzer, Stefan 09:01:00 355 Olivier, Pierre-Henri 09:02:00 361 Saayman, Erik 09:03:00 353 Schwabe, Wilfried 09:04:00 332 Smith, Gavin 09:05:00 336 Swarts, Neil 09:06:00 348 Visser, Heinrich 09:07:00 356 Winter, Paul Frederick 09:08:00 324 Edross, Adeeb 09:09:00 368 Thomas, Faizel 09:10:00 357 Southgate, Wayne 09:11:00 330 Khan, Ishmael 09:12:00 326 Waverley, Mathew 09:13:00 363 Potgieter, Ivor 09:14:00 370 Abrahams, Faizel 09:15:00 359 Dreyer, Mc 09:16:00 343 Davel, Jaco 09:17:00 302 Nasson, Adrian 09:18:00 369 Shabodien, Hashiem 09:19:00 323 Basford, Duncan 09:20:00 307 Behr, Ronney 09:21:00 337 Botha, Chris 09:22:00 347 Bradford, Neil 09:23:00 352 Du Plessis, Jp 09:24:00 364 Du Toit, André 09:25:00 309 Hayes, Steven 09:26:00 341 Attenborough, Michael 09:27:00 360 Kruger, Johan 09:28:00 351 Maltby, Justin 09:29:00 317 Meier, Ingo 09:30:00 339 Osrin, Tim 09:31:00 366 Pedro, Rodney 09:32:00 308 Rodrigues, Robby (Aurecon) 09:33:00 310 Scott, Warren Robertso 09:34:00 315 Van Zyl, Jacques 09:35:00 316 Welgemoed, Moolman 09:36:00 354 Krige, Zayin 09:37:00 338 Seebregts, Clive 09:38:00 335 Strang, Stuart 09:39:00 362 Paxton, Richard 09:40:00 319 Wolczyk, Tomek 09:41:00 331 Calitz, Pieter 09:42:00 312 Van Zyl, Jacques (Aurecon) 09:43:00 334 Roos, Shaun (Craft/Cycle Lab) 09:44:00 340 Gerber, Craig (Craft/Cycle Lab) 09:45:00 311 Cragg, Neville (Aurecon) 10:00:00 6 Machado,Pedro 10:01:00 9 Herbert,Kerwyn 10:02:00 19 de Wet,Chris 10:03:00 24 Kruger,Grant 10:04:00 28 Wentworth,Mathew 10:05:00 38 Green,Edward 10:06:00 50 Smith,Andrew 10:07:00 52 Boya,Mthetheli 10:08:00 53 Somchiza ,Siyabonga 10:09:00 54 Ophile,Ayabonga 10:10:00 55 Luphuwana,Mihlali 10:11:00 56 Patso,Samkelo 10:12:00 57 Mzola,Douglas 10:13:00 58 Price Thaabit 10:14:00 202 Probert,Calvin 10:15:00 208 Stapley,thomas 10:16:00 209 Dlamini,Nicholas 10:17:00 211 Myburgh,Graeme 10:18:00 212 Manual,Junaid 10:19:00 215 van Rooyen,Brent 10:20:00 68 Solomon,Yusuf 10:21:00 74 Armstrong,Zane 10:22:00 76 Basson,Hannes 10:23:00 204 Brink, Neil 10:24:00 32 Hartzenberg, Jonathan 10:25:00 207 Landman, Willem 10:26:00 61 Petersen, Mark 10:27:00 7 Gomes, Justin 10:28:00 64 Merrengton, Charles 10:29:00 219 Wilkins, Tim 10:30:00 45 Awood, Clement 10:31:00 69 Cornelissen, Nathan 10:32:00 213 Jennings, Raymond 10:33:00 216 Salie, Shameeg 10:34:00 37 Pasio, Carl 10:35:00 206 Helberg, Corne 10:36:00 8 Coetzee, Kris 10:37:00 46 Heward, Alex 10:38:00 203 King, George 10:39:00 12 Marais, Danie 10:40:00 40 Nicholson, Dejean 10:41:00 51 Zothe, Thando 10:42:00 72 Christians, Brandon 10:43:00 3 Kemp, Ryan (Focus) 10:44:00 31 Knox, Greig 10:45:00 29 Mooney, Edwin 10:46:00 62 Petersen, William 10:47:00 77 Rörich, Paul-Dean 10:48:00 49 Heuer, Hans-Werner 10:49:00 67 Fisher, Dwayne 10:50:00 16 Boonstra, Lieuwe 10:51:00 10 Boyes, Craig 10:52:00 210 Cerff, Campbell 10:53:00 217 Daniels, Bradwin 10:54:00 59 Davids, Nabigh 10:55:00 30 Humphris, David 10:56:00 26 Merrington, Mathew 10:57:00 47 De Beer, Jan 10:58:00 71 September, Marius 10:59:00 214 Stoffels, Franklin 11:00:00 18 Wolhuter, Chris 11:01:00 36 Roux, Kobus 11:02:00 66 Stevens, Ivan 11:03:00 11 Swart, Corné 11:04:00 60 Jabaar, Ismaeel 11:05:00 23 Esterhuyse, Franco 11:06:00 34 Carstens, Evan 11:07:00 205 De Bod, Johann 11:08:00 27 Cole, Wesley 11:09:00 218 Hattingh, Dylan 11:10:00 70 Benjamin, Reginald 11:11:00 4 Muller, Lance 11:12:00 22 Van Niekerk, Brendon 11:13:00 201 Jooste, Chris Jnr 11:14:00 21 Matthysen, Réniell 11:15:00 14 Wheeler, Peter 11:16:00 14 Ingle, Tyron 11:17:00 33 Van Der Bank, Theuns 11:18:00 63 Abrahams, Marco 11:19:00 48 Basson, Kyle 11:20:00 65 Wicomb, Robin 11:21:00 35 Wynand, Anton 11:22:00 1 Garrett, David 11:23:00 25 Ellis, Michael 11:24:00 20 Roberts, Boyd 11:25:00 2 Van Onselen, Leonardo 11:26:00 5 Donachie, Kyle 11:27:00 39 Keey, Charles 11:28:00 15 Davies, Alastair

its G for GO for the Hill Climb. start list was mailed to all participants this morning.

Windy ride this morning. thanks to Tyrone and Jono for pulling us into the S'easter.

Josh , make sure you know the route or at least have an idea when a turn should be.

the last Bok team to play rugby was the one that Carel Doep coached. since then our players are of the opinion that they are able to run thru/over a player. the biggest culprit is Jean de Villiers as he should know better. italy,argentina and japan play with more flair and creativity in the backline than us. our game plan is so predictable it is unbelieveable. i couldn't believe that with 5 minutes to go Pienaar was still kicking up & unders from the base of the scrum. is this the best meyer can come up with, if so , then he has no faith in his backline to get over the advantage line on their own ball.

so we lost to the All Blacks and are now firmly entrenched in the no2 spot in WORLD RUGBY ' old boys club'.

its funny how the 'rugby public' always bring up soccer when their game is criticised.

John raced in the juniors for City Cycling & Athletic Club in the 60's , he revived his interest in cycling in the 1990's and was the City CC chairman from about 1998 to 2001. a true gentleman. RIP

most group rides have someone being in charge of the route etc etc (even on an informal basis) and its this person who sets the tone. we had the same problem where some of our club members totally ignored traffic regulations and some that obeyed them. during the winter months when the group was smaller we enforced the red light stop (even when there was no traffic in the intersection). this was about 4 years ago. since then anyone that joins the City CC ride knows the rule. we stop at red lights and no middle figure to the hooters. and it works becos of peer pressure - no-one wants to get in their ear from 30-40 club members when skipping a red light.

ooops - an sms was sent out.

if the bike is fitted with shimano just take off the gears that aren't allowed and adjust the shifting. yr lbs will be able to help. make sure you get back unwanted sprockets because you need to add them back as your youngster gets older.

the easiest is to use a 52 x 18 as it falls within the limit. a 52 x 17 falls outside and the bike will roll out. pm me and i will email you a pdf file with all the gear ratios.

i played for this club in the 80's

looks like they going thru & off hence the bunched up situation.

unless it's changed handicapped racing means you race to catch the plus 1 and plus 1 race to stay away. when you catch the group ahead of you then the race has been neutralised and whoever wins wins. this type of racing is big in Os. the old Typo Cycling Club used to have a handicapped race over 100 k's.

i am looking for road racing routes in the S West / Strand area for next years's WPCA winter league. any suggestions? from my racing experiences out there, are the following routes still viable? Winery rd, Steynsrust, Bredell ,r44 circuit Raithby crit Would the local traffic / municipal authorities entertain any application to use the following roads: the climb up to the dam wall from G Bay (hill climb) an out and back road race along the R44 to Pringle Bay would the above routes lend itself to a road event? taking into account parking, safety, road permission

crown cycles or olympic cycles (lansdowne area)

Beaut of a morning and not a breath of wind. i am on a recovery week so my ride consisted of maintaining a good cadence and smooth pedal stroke throughout the lap. Steve & Nico kept me company and we still averaged ±38 kph on the flat straight section of Giel Basson and Plattekloof and concentrated on maintaining a 80-90 cadence on the 'hill' . it wasn't a very intense ride for us but the other 5 riders in the faster group gave it horns in prep for the next league race. on our last lap we noticed an old friend peeping over the Tygerberg hill. summer is on its way.

city cycles is a shop. if u mean City Cycling Club then yes. we start at the BP in Letchworth at 5am.

funny enough not a drop in Edgemead. it came down in Koeberg Rd, Rugby and then again along Marine Drive past the lagoon. we turned early rode back to E'mead and were greeted by bone dry roads.

8 papnat cyclists.

the paardeberg circuits must be one of the hardest routes to race on. to average 38-40 kph for that course means the standard of racing is high.