Mr Winter

I'll give you R90 for your entry and i'm willing to pay any one else full price for their entry. Its for Davin

Anybody else want to sell me a entry?

Thanks Will get hold of him quickly

Anybody want to sell me there half marathon entry?

Also depends on how many people entered the race, this is a very popular race!

We are in the same seeding, see you at the start line

Geez you've gotten slow

Happy Happy

Also looking for the results

Had the same problem with my bike, my buddy pointed out I shouldn't use Q20 on the bike problem solved. I wasn't spraying the brakes but it was contaminating the break disks some how and I had no braking power

I'll be there

how much? Pictures?

Haha Thanks a million I really appriciate it, I don't know if it helps but the person I'm arranging the ticket for is a bulls supporter.

Are the stickers for the SAS board?

Is your entry still up for grabs?

Was gonna duck out of work early to go pick it up, now my buddy can go do it tomorrow for me.

In shorter distance races such as Sprint or Olympic Distance, break two elastic bands and tie them around the top tube of your bike, then place your energy gels underneath the elastic bands so they are easily reachable during the bike segment. Same idea with your Sunglasses which during the rush of transition can easily get forgotten, dropped or trodden on! Place the arms of the sunglasses underneath the bands to hold them securely, then you can wait until you have got yourself into a comfortable position on the bike segment before putting them on

I also thought my TIPS where much better

Using Strava or Endomondo on your cell phone during the swim is generally a bad idea, unless you have a BB

There is no way to avoid contact in the swim. Arms are flapping and feet are kicking, and someone may swim over you. Know it's going to happen, be prepared and don't panic. Stay calm and keep swimming.

Equipment Check At least 2 days before, pump tires, and go over your bike thoroughly. Are your goggles leaking, or do they suck? GET NEW ONES RIGHT AWAY!!!

On the bright side, tourists pay a lot of money to get close encounters with our wildlife. Most of us live less than 25km from Groenkloof and only have to pay R30 to ride the awesome trails and enjoy the wildlife.

You cycling in a nature reserve with wild animals, wild animals are just that, wild. People ride there knowing the risk .

I was doing the 45km in the rain last year and wouldn't do it again, the repairs cost way to much!! Sadly I have to miss it this year but next year i'll be there