Ryan

Safety is the big issue with that route. My thoughts are to ride from Northriding down Witkoppen, out Main road through Crowthorn area, along New Road and onto the Old Jhb / Pta road to Centurion. 36km door to door...

Hi Stefan, have you done this commute yet? If so, what route did you follow?

Proper hot though!

Simple as that.

19-14 in the poll should be 19-24 according to the table.

Also, dont call them bombs at the airport. They don't find that funny...

That makes sense.

Please excuse my ignorance but would 5mm really make such a difference?

Any news on this?

Try Game.

Thanks.

Is the track lit? Or would one need to take a light for this evenings riding?

Ditto. White for road. Black for mountain biking.

How much does it weigh?

This guy....?

Just blow the water back out of the pipe and into the bladdder after drinking. Then it doesn't heat up.

A for bar-end plugs D for headset cap.

he is only 90kg...

Cycle Fit in Northcliff does a cleat setup. Quick and easy.

Anyone?

Fair enough. Thanks.

How is it normal? What causes it to happen?

Get hold of Epic Sports. They organise group rides from the shop.

I found the dual suss to be nice and forgiving over the rocks and bumps and a lot kinder to my lower back. Especially at the end of an 8 hour day... Edit... 26".

My latest.