Ryan

Me too. AL.... sh1tting myself.

Does any one know when the start times will be announced?

I am doing it. 114km version.

That's the perfect bike for k@k road surfaces in the dark mornings. How do you think they would offer hydraulic disk brakes with the road sti's?

The Cycle lab entries page has the profile for the 97km route...

Silver ones?

Tiagra Hubs. Alex Rims. Gatorskin Tyres.

Shot!

L-Glutamine. Is it best to mix it with the recovery shake for immediately after my ride or would there be any merit to mixing it with the water in my waterbottle and consuming this during my ride? Or does it not make a difference?

I like what you are doing here! Good on ya.

Quite simple isn't it...

A better tribute IMO would be to take the race over the hill climb named after him... like it used to.

I am 1.83m and a medium Raleigh fits me perfectly...

You're keen hey... Love it.

Keep training, keep fit, keep healthy, it will happen.

It is nasty, you climb out of the cradle up to Hendrik Potgieter, then there is another litle rise, then you turn left and head up the hill passed sterkfontein hospital to the finish!

I have just entered this race.

That can make any ride horrible...

Are you really?

Just loosen the bolt and move it lower down on the seat tube... then adjust your cable again. Make sure that it still clears the teeth on the big chain ring though.

Clearly.

Any news on what happened at the start? how did he go from 4th to 19th so quickly?

Is the threaded bit not in the caliper? And then the bolts just pass through the frame?

That looks like the route to take.