HDW

Ja, the date in the OP is a bit confusing, but it is definitely Sunday.

Anyone got any updates as to how the track looks after the small amount of rain that fell yesterday?

Nou praat jy

Maxxis, that is the best looking frame I've seen in a very, very long time!

A mate of mine actually bought a 29er carbon frame from him a while back, and had he's whole setup done there, so that's why the name stuck! I can say that he's over the moon with the bike and the service

KappiKappi?

I have to agree with the chain link here. R15, and without it I would probably still be on my way home from somewhere.

Today will be the same as yesterday: 2 x whole wheat bread, peanut butter and an avo. And some almonds

Thats it. Google it, and then check the images

Ok cool, baie dankie. Dit is dan op my agenda vir die naweek!

Bliiiiikskottel, sounds interesting!

Got the name of the injection you go for?

An interesting, however useless, point to discuss will be whether cyclists on a single track would obey it, if there was one? If it was red, but there were no cars in a radius of 10km, would you still stop?

Do you get to read all the papers, every morning?

Maar natuurlik! Jy weet seker almal in die Kaap is vriendelik?

No problem! What would've been strange is if you managed to go for 20 minutes at 220+ bpm HR, and not remember it

There was this thick black cable that went across the road, very close to where you are referring to now, if I remember correctly... Don't know what it was for though. Probably electricity

I will gladly ride the Argus in a WWF outfit. Shotgun Rey Mysterio

Cool, sal dit in gedagte hou. Dankie!

Ons is op dieselfde blaadjie

And if I don't use it as a reward, but rather make a plan to enjoy my meal and stay within my goal weight?

Ek wil ook die Sondagoggend inskryf vir die 38km. Ek wil nou nie Saterdag net daarvoor Somerset-Wes toe ry nie. Op die website se hulle jy kan van 6:30am af registreer, so ek neem aan jy kan van daai tyd af inskryf ook?

Thanks a lot! Let me ponder whether or not I will feel like driving all the way when I'm finished cycling... But if I manage to convince a mate or two, why not!

Welgemoed/Durbanville area, Northern Suburbs

True, true... but that was after breakfast, and I wasn't hungry at the time