I recently turned 49. I've been doing keto for 4 years, and during the last 8 months I've been eating carnivore for the most part. I still enjoy a proper salad with lots of avo and cruciferous vegetables once or twice a week. I had extensive blood work done a month ago for insurance purposes. Quoting my doctor, "Your results look like that of a very fit and healthy 30 year old." Five years ago I weighed 130kg, I was constantly tired, sick more often than not, and just felt generally terrible. I had very little energy, and my mental acuity was really poor. I now weigh 90kg, I am on zero medication, and I can't recall when last I was at the doctor or dentist. I eat one meal per day. I train/ride in a fasted state. I can do a 50/75/100km ride with only water in my Camelbak. My concentration levels (and mental acuity) is better than ever. My energy levels are consistent. No crashes or lethargy, and no bonking either. My quality of life has improved exponentially. I feel better, fitter and stronger than ever, and I am basically in the best shape mentally, physically and health wise of my whole adult life. I attribute this to a combination of a keto-vore diet and exercise (TRX, swimming and mountain biking). I will gladly be a halfwit if this is the result.
