MtBryda

Event Name: Thaba Trails Trail Race When: 28 July 2013 Where: Thaba Trails Mulbarton, Gauteng Category: Multisport 1st Trail race at Thaba Trails. Go to Event Page

A dieitician will give you an eating plan based on the amount of daily calories you burn due to your activities. To do your sport correctly, a sports nutrionist is the correct person to contact. Your diet will be different to what a dietician will give you. It is about feeding your muscles the correct amount of protein, balanced by carbs and control the fat.

Get it seen to by either a biokenetist or sports surgeon. It is not natural for a knee to do that.

Moducare as an immune booster. Definitley works!

I also ride in the area. Parallel to Klipriver, then right to ride parallel to R59. All the way down, cross the Lido route, carry on with the gravel road past the new brewery. to the Circus and back. Always ride alone, the other groups either to late or to slow for me. Ride at Rietvlei occaisionally but would meet with groups to go out for longer rides.

Great when any ride turns out great!!

Where in the Alberton/JHB south area is the mag in any shops?

LA - showed his experience and knowledge of the route.

I have had Rotties over the years. Had them well trained. Any short name is great. Femaile - Inca Male - Ollis

Everyone has his opinion. There is DCM's side of the story and then Tiger's side of the story. Then there is the TRUTH. Nobody who knows all the facts and has been in direct contact with both parties to get all the facts will know the TRUTH!

We have a WINNAH! ...excellent!

Can anybody tell me if the Nokia N81 8GB has an internal gps receiver ? Or dod I have to purchase the receiver to make sportstracker work?

Ok,was not you guys then that past me while I was running.

Crash bang!!!