Gavmeister

Wow, only saw this now, what a great gesture Wayne, what you have done for her is really admirable. You will reap what you sow and may you reap abundantly! Kudos!

Hahaha, good idea Tim!

There are a few hosted by Momentum, check out this website: http://www.duathlon.co.za/

Don't think that is factual, maybe an urban legend going around. These guys get tested on a regular basis.

Haha, I'm very naive!

Very interesting reading, highest current crop of riders Sanchez @ 122 and Contador @ 128 - the contaminated beef got Contador on the list. Seems the stuff they were using was very good! Makes me wonder about Indurain?

My wife made the most delicious quiche the other night , only 5 slices of bread to hold the lot together, the rest milk, eggs, bacon, ham, cheese etc. Her recipe was enough for ten servings and worked out to about 15g of Carbs per serving, ratio being 66:24:10, which isn't bad for something so delicious!

Wow, that is impressive, curious to know what it cost you.

I actually thought Dylan and the guys did a great job in organizing this event and I really like the route. We arrived at 06h20 and just walked in and collected our numbers, quick and easy. Would suggest that the riders arrive a little earlier to collect their race numbers.

First 2013 Springbok squad for incoming tests: Forwards: Lourens Adriaansw Willem Alberts Arno Botha Marcell Coetzee Bismarck du Plessis Jannie du Plessis Pieter Steph du Toit Eben Etzebeth Siya Kolisi Juandré Kruger Pieter Labuschagne Francois Louw Tendai Mtawarira Trevor Nyakane Coenie Oosthuizen Chilliboy Ralepelle Pierre Spies Adriaan Strauss Flip van der Merwe Backs: Gio Aplon Bjorn Basson Juan de Jongh Jean de Villiers © JJ Engelbrecht Bryan Habana Francois Hougaard Zane Kirchner Pat Lambie Willie le Roux Lwazi Mvovo Ruan Pienaar Jan Serfontein Morné Steyn Jano Vermaak.

I felt flat the last 10, just missed my target time of 3 hours, maybe next time!

Hi Eben, I have had the same experience, at the end of this month I'll have been on LCHF for four months. Did Hazeldean yesterday on water only, but also had some Future Life just before leaving home. I started off good and felt ok most of the time, but the last 10 kms were really tough, my legs just had nothing left and it felt as if I was in survival mode. I need to change my nutrition on the bike, I only had a 3/4 bottle of water for the race and that can be one of the reasons that I struggled to the end.

Well done for owning up Barry, you have my respect for that.

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Hahaha, love this song as well, sure Brian Ferry must cringe when he looks back at this video!

Love this song as well, hahaha, sure Brian Ferry must cringe when he looks back at this video!

I've started using Solomons on Lynnwood Road in Pretoria. Find them to be very helpful and prices are very reasonable. The guy in the workshop and on the floor, Alone, is a terrific guy, don't think I'll use anybody else.

Not sure, scary though!

Very nice looking bike L T G!

I never saw any guys cheat either, think I was just too tired to notice! The 70km was tough, especially those concrete climbs. Not sure it was as tough as VG though, the downhills weren't nearly as wicked!