Firozfx

281 watts at 83kg. 3.4w/kg. Test done in December. Due for another test soon. Should improve

Did the Maluti D90 on Saturday. Of all things, I forgot my hr monitor. All I got for the 176 km from discovery was 100 points for speed data. Lol Well. 500 to go for the week. Luckily have 4 cycle and run sessions planned till thursday

Where do you see the group sizes

I'm an AL. Holds head. Going to get spat out the back on M19

Entered the 75km again. Last year was chatting to a guy on the start. Kept on shaking his head when I said it's my first. Entered without checking properly what this race was about. Never ridden that far and that much elevation. A weekend warrior who did some decent riding but nothing significant. Well I finished in 5.5 hours. Hardest thing I've done at that stage. Lost 1 bottle after 10kms. Walked some of the steep ascents. Luckily didn't cramp. A real tester of a race. This time I will conquer it proper. Much better prepared

Today is my first day of been dstv free for more than 15 years. Last put on dstv 2 weeks ago. Kids and wife all used to kodi now. We don't watch repeats anymore. Got the cricket live on a stream last night. Sorted

I'm in kodi. Being changing buffer settings from auto to some recommended settings on Internet. Still buffers HD streams. Try sky news on phoenix stream. It's an HD stream. Mine buffers

Been streaming for 3 weeks now. Only issue is my adsl line speed. Only get 8 meg sync and maybe 6 on speed test. So get lots of buffering when watching high quality streams and episodes. Adsl and capped unshaped data Pondering pulling the trigger on uncapped telkom lte at R599 with claimed speeds of 90 mbps. Works out cheaper than the adsl with data. Anybody got this? Edit: grammar

Yes. In with a charity team I normally ride for. First training ride tomorrow The mtb has to take a back seat till May. Gonna miss it.

Dstv cancelled. Got remainder of month. Android boxes all setup. Can run 2 on my 8meg line. Wife has all the chick stuff to watch. One of her shows she watches has 98 seasons. Eish. I bet dstv is still repeating season 22. Kids have all the disney stuff on demand. Everything. Waaaayyy better than dstv catchup Still sorting out the live sport. Can see euros port, sky channels etc. Will see how that pans out.

I cancelled dstv a few mins ago. Well almost done. I phoned. I was like 150 in the queue. So sent them, email tweet and Facebook. Should be off dstv in a day or 3

I got 2 android box's connected to 6 meg adsl line. Install the Exodus repository. You can find every series ever made. My 9 year old daughter even told me to cancel dstv as she doesn't have to watch disney. Everything is on the box. Watching sport can be done through Sportsdevil for free or ntv if you want to pay for it. Learning the android box system is a bit of a challenge but once you get it right all is seamless. It in fact also works though a PC

It took them a year to investigate?

Used to be premier member till about 2 years ago. Now single club member

Thanks Geraldm24. Did see your earlier post and couldnt find any links on my discovery pages My gym membership is pre 2010 but it did lapse at once stage. Not sure when I am on diamond status and dont have a Gym booster link on my vitality rewards page. Meet all requirements except not sure about the 2010 thing. Will contact Discovery to check

Where is this gym booster link? Can't find it in the app or the vitality rewards page on the website.

I need 4 friends to add to the vitality app. I hit my target every week. Please PM me email addresses

I'm in on this one. Got a 2h53 last year. Let's do this

My bad. On tapatalk. Just assumed is an ad

Missed out on my first free coffee which expires today. Some machine at Vida e Caffè in sandton city was not working so they could not scan my coupon.

Why aren't these old ads deleted

Up pooks hill lost the 3 man I train group. 2 guys sped away and 1 guy fell back. Rode till just before turn to heartbreak hill stretch and latched onto a bigger I train group. After heart break hill the group splintered again. Met Bmw1za. We rode a little together till he dropped off past waterfall. Never bothered about I train after that. Just picked up wheels wherever I could. Pulled a bunch on M1 till Joe slovo. Finished in 3h19. 14 minutes faster than last year. The wind on the back stretch took a few minutes away.

Being siting in traffic for 20 mins. Entering steyn city. Pls wait

Let's do this. I TRAIN coming through.

Can we perhaps get a show of hands. I'm aiming for sub 3 to 3h10