Firozfx

I'm in on this one. Got a 2h53 last year. Let's do this

My bad. On tapatalk. Just assumed is an ad

Missed out on my first free coffee which expires today. Some machine at Vida e Caffè in sandton city was not working so they could not scan my coupon.

Why aren't these old ads deleted

Up pooks hill lost the 3 man I train group. 2 guys sped away and 1 guy fell back. Rode till just before turn to heartbreak hill stretch and latched onto a bigger I train group. After heart break hill the group splintered again. Met Bmw1za. We rode a little together till he dropped off past waterfall. Never bothered about I train after that. Just picked up wheels wherever I could. Pulled a bunch on M1 till Joe slovo. Finished in 3h19. 14 minutes faster than last year. The wind on the back stretch took a few minutes away.

Being siting in traffic for 20 mins. Entering steyn city. Pls wait

Let's do this. I TRAIN coming through.

Can we perhaps get a show of hands. I'm aiming for sub 3 to 3h10

Circle D between 6am and 6:15.

All ready. Put xtra insulation tape under saddle bag http://images.tapatalk-cdn.com/15/11/14/1dadc6d473ba255ccf44e274752cc71d.jpg

It takes me 20 mins to warm up. Pooks hill will have me for breakfast and Steyn city will crap me out

947 2014 3:33 Tour Durban 3:11 R4V 2015 3:07

I'll be competing with you[emoji1]

So collected my mtb pack today and drove down that first climb out of riversands. Called Mbendi climb on strava. Didn't realise how long it is and comes in at 4.2%. Not too steep but legs are cold What is the groups strategy w.r.t that climb? That is my warmup. I don't warmup too well. And strategy out of corners. Usually in Uncoordinated bunches, guys hammer out of corners. Edit: spelling

I must apologise in advance. I have a tendency to fall off the group on steep hills. So I try to get near the front or surge past group before the climb, so that I filter back over the climb. And hope I'm at the tail end at the top. I am not a good climber at all.

That sounds good. We need to be near the front of the pen

Meeting point D sounds good. Are we going to have some sort of markers we can put on our shirts or helmets to identify each other. It's a big crowd to navigate

I have mtb pedals on my road bike. Mud doesn't bother me☺

Please add me to the I group. I'm in H but will drop back for a group ride. Last year did a 3h33 solo. Suffered in steyn city. Hoping for low 3 hour. Did 2h53 emperors, 3h10 tour durban and 3h09 race for victory. Am not a climber but can pull the group on flats and gentle inclines.

Is there any way to track the cash back? I'm 90% certain I got more back than the R600 paid to join Team Vitality

So I'm trying to visualise looking for a saddle sore, in a mirror, trying to coordinate left and right movements. Nee man. You could have come up with a better explanation. Like filling gel capsules with liquid bicarb.

October will be 3 years for me. Lungs still cry for oxygen on the hills. Will it get better, don't know and doesn't seem like it from what I get online. 18 years heavy smoking killed my lungs. But nearly 8000km of cycling since kicking the habit has given me a few more years when I'm old. That's all that matters now.

Sjoe. Those integrated front brakes.

Any body did an inverter installation?