Firozfx

I lost a 5kgs in a month. Down to 88kg for 1.83m. Never lost that much ever. Took off about 40 minutes from my best 50km mtb race times. I'm no racing snake but 2hr40 for 50km I attribute to the Tim Noakes diet. Level of training is the same. Have not been to doctor to check cholesterol yet. Was high 6's a year ago. Stopped statins and will go and test in a few weeks.

see https://www.jp-sa.org/e-roadblocks.asp

This has been on twitter for a while now. Check @jpsa for info. The Sanral vehicles are present as it detects false or cloned plates. The officers present are not allowed to ask about etags as the "roadblock" is only to find falsified plates

Measured 43.9 km and 409m of climbing.

http://www.sport24.co.za/motorsport/schumi-reports-unfounded-20140426?mobile=true

Apparently a false story.

Install xbmc on your laptop. Get sportsdevil, mashup, navix addons. All channels available. You can even output to a TV. Or get a droid TV box with xbmc installed and do the same. Quality of the streams not the greatest but I watch on a 46 inch TV and don't mind the quality. Better than paying R750 for 4 hours of racing a month

Everybody was saying it was a great race. It was an artificial finish created by the safety car. Without that it was just another F1 race. Hammy had a 9 or so sec lead before the safety car and Rosberg had 30 seconds on the guy I third. They pulled 22 seconds I those final 10 laps. If other teams don't catch up which is unlikely as the engines are sealed, going to be a boring race to the title

Poor showing. Better luck next time

This was my maak plan more than a year ago. Some stove wire to hold it in place. http://img.tapatalk.com/d/14/01/05/muquda2y.jpg

Oh and the single track over the river is awesome

Long red. That long hill in the middle is humbling. Walked after the second kink. Worst part is the heat in the valleys. Its hot here

Need to check out King Price too. Discovery insure is a nightmare

Maybe we need some engine failures. Bloody boring these days. I remember Schumacher dropping a piston on a warm up lap. Makes things interesting

Any body using Roku 3, WD live or the like to stream tv. Dstv is a waste

Ouch. My strava time and racetec time differ by 1hr15min. I paused the strava when standing

Some okes crossed the river from the bottleneck and probably cut out 30 mins or more if riding

Lmao.

Great story. My Lesson 11: learn to uncleat or pick up your ego off the floor

First 1. Mtb and road. Gonna be epic

Just saw this on Twitter ER24JHBEast (@ER24JHBEast) tweeted at 9:45 AM on Thu, Sep 05, 2013: @ER24EMS on scene, 4 People struck off their bicycles Vlei rd Benoni. All pt Transported to hospital by ER24 and EMS http://t.co/lnZUVZDWlk (https://twitter.com/ER24JHBEast/status/375525046246440960)

Only paid R33 for customs or something

Try aliexpress.com. Its alibaba's website for small purchases. Bought 3 cycling kits. Quality good but took 5 weeks to arrive. Maybe just the postal system. Bought an item from China off eBay last week. It arrived in sa this week.

Same. But mission to keep clean

Race on