Capri Wheeler

I'de rather jump off a cliff than do Hekpport again...thats my most feared hill!

you'll fell well rested when you back. Put fitness back VERY quickly. and muscle memory will help build muscle

Amazing pics once again. You never seem to disappoint (except for the absence at the tour) In terms of results, Devlin White won all his races right (U/16)

CAPRI WHEELERS leave 7am on sunday mornings from Melrose Arch, outside the gym. Got an A, B, C and D group for riders of diff levels.

JHB also got at sport science in rosebank.....Natalie Feinstein does it, pm me if you need her number, Did a whole test that will give you your lactate threshold, VO2 max, power to weight ration and some other stuff for R900

neither is mine

cS100 WITH CADENCE, YOU'LL BE PAYING AT LEAST R1800

well done for the most random topic ive seen on the hub!

YAY! you got a pic of one of the adler boys (cant see properly which one it is but thanks! Loving the constant uploading of the pictures? Are you a race official or team manager ronelle?

Fantastic pics!!! and those lighties (JNR) have some hectically nice bikes!!! Didnt manage to get any pics of the adler twins? (JNRS Cyclelab WP) Capri Wheeler2009-03-12 09:48:32

DeeP - i like the name.....

fantastic pictures..... hat off 2 the photograoher

yes, but the worst crime

definately blue, no comparison, the blue looks AMAZING!

speed limits only apply to petrol-driven vehicles (diesel also obviously) I made sure to consult a lawyer before trying stuff.... I've done 76 on a slight negative gradient but when I was in CT in the holidays this guy next to me did over 90km/h down suikerbossie

got mine last week.... Cyclelab received their delivery then

holly, great phrase you got attached to your posts, i LOOVE that song

Hope he gets better soon Capri Wheeler2009-02-21 10:36:59

EINA!!! that looks so sore Capri Wheeler2009-02-21 10:34:11

Really sorry to hear but glad you ok. To elaborate on that point made about not wearing a camelback...if you need extra water you can get an adjustment that goes behind your saddle that can carry 2 extra water bottles.

How long ago did you apply Wheelz cause I ordered mine about two weeks ago so expecting it this week. Now you making me worry that wont have it

how terrible was the road surface today? But the marshalling and signage was Top Class!

HAH! birthday was 3 weeks ago, got a new bike

Well its tough when you hanging off the back of a licenced group, you need all the help you can get!!! and christie, I have to use restricted gearing (U/16) and I have NO IDEA how to change cassetes

That one really made me laugh!!! HAHAHA!!!!! its hectic stuff thou, now all you wonder is who else is on it?