CrimsonWolf

Man you guys are all pro's! Im doing my first 30km. Not even sure what to expect... Single-track? It looks pretty flat luckily. But looking forward to it though.

Lol, first time ever I had that question! Well, my Mazdarati 323 is always safe there and we have never had a caro stollen from our parking lot. But, this is SA so please attend at own risk....lol

Thank you very much for those who are interested in attending the Free Nutrition Workshop tomorrow night. We will be serving coffee and juice from 18:15 and will be starting at 18:30-20:00 with the workshop. For directions to the venue (NG Church Durbanville-Bergsig) please use the following link: http://goo.gl/x83nHW If your need any other info please feel free to contact me. Regards

And you don't get it when we said he is from Sport Science? We know where he is from and we approached him to do it. So not sure what your problem is? Should someone having that an expert on something not have any talk about it because he has a brand product? And it is free, so no one is getting charged to listen to his advice. I am sure a lot of people will get some good advice on nutrition and will be quite happy.

What was not mentioned in the original post that you are looking for? I am not sure I understand. Maybe I can help if I understand?

Regeneration Outdoor and Cycle Lab Tyger Manor is hosting a Nutrition Workshop for MTB rider. Training and event nutrition. Dr Jeroen Swart from Sport Science will be the presenter. Who is Dr. Jeroen Swart: Sports physician and Exercise physiologist. Founder of Science to Sport. Inventor of ErgoFiT Cycling Ergonomics. Olympic coach. MBChB, MPhil, PhD. Date: 29 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig RSVP: workshops@regenerationoutdoor.co.za Info: www.regenerationoutdoor.co.za · General Nutrition · What nutrition to use to kick start the body · Nutrition to be used for pre season, racing competitions and recovery · DO and DONTS of Nutrition 1Unfollow

Cycle Lab Tyger Manor and Regeneration Outdoor will be hosting 2 FREE workshop events in July in Durbanville. It is important that if you want to attend that you please RSVP. http://2.bp.blogspot.com/-afVSw2wP-4E/U6wcT6U3AbI/AAAAAAAACp4/qqepjIvH5tU/s320/junior+workshop.jpg Date: 10 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig RSVP: outdoor@regeneration.co.za · High School (ages 14 – 18) basic nutrition · Mechanics & Repairs · Race Ready checks · Primary School (ages 7 – 13) basic nutrition (foods to eat) · 10 Point Check · Clothes · Fun & Games Parents are welcome to attend with their kids.http://1.bp.blogspot.com/-324t1CXIjKs/U6wdIw3ixaI/AAAAAAAACqA/9YyW5_Xb0Zg/s1600/adult+nutrition.jpg Date: 29 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig Speaker: Dr Jeroen Swart from Sport Science RSVP: outdoor@regeneration.co.za · General Nutrition · What nutrition to use to kick start the body · Nutrition to be used for pre season, racing competitions and recovery · DO and DONTS of Nutrition

Any body used any High5 Nutrition Products? What do you think of them? http://www.cwcycles.co.za/sites/default/files/imagecache/product-rotational-main/product_images/10000likes.jpg

Sorry, but not even a free trial will get me to pay the R29 for this. Good luck.

The Boneshaker made from 1867 to 1869.

Oakley has really dropped the quality the last couple of years! I was a die hard Oakley fan but will not buy Oakleys again. Previous lens formed tiny bubbles after a year. Last pair did everything Oakley say to take care of it. Never put it on my head even use the expensive Oakley cleaning solutions. But still my plolarized lenses bubble again after a year. Poor poor quality!

What would you say is your top 3 must do MTB challenges?

Get a cortisone injection and rest it while wearing a wrist guard for 4 weeks. Rest is the only option because it is due to over use. Had 2 tennis elbows. Both sides due to guitar playing and over usage in gym. Only rest fixed it and the take care not to over use again

I have the Garmin 200 and I import maps with it. Great and you can import from Garmin into strava, mapmyride ect

Dates are in the post. It will be in the evening, staring at 7pm

Regeneration Outdoor and Cycle Lab Tyger Manor will be doing to worskshop evenings in July and August.(Cape Town Only) 29 July: We will work with 2 groups and some subject covered will be: Beginners we will cover – social riders: · Will fix own tyre – repairs · Cover Nutrition and what to eat · What type for training to do · Lights to have – safety rules Pro’s we will cover – serious rider: · Truing for wheels · Checking and servicing gears · Servicing Heat set · Bleed Brakes · Do full tubeless conversion 26 August: Nutrition and Racing preparation In September we will be hosting two riding clinics for different levels. If you would like to be updated and like to attend please message me or just post in the thread please.

How do i delete a created post?

How farm are you from CT? Trying to find Paru farm on google maps but no luck?

That face That look! Just love it!

LOL he really looks vicious, but he is the sweetest dog. But he likes attacking water

Ek vat daai fabrieksfout, maar ons het baie moeite gedoen met sy groot maak van puppy af en doen baie moeite om hom gestimuleer te hou

Our church started outdoor group(Regeneration Outdoor) this year that hikes and MTB together. We will be hosting a free workshop on MTB repair on 20 May 19:00-20:30 in our church hall. This is free to anyone to attend but we only have limited space available. Please RSVP if you would like to attend to arno@bergsigjeug.co.za. The Worshop will be presented by Cycle Lab Tygervalley. Adress: NG Church Durbanville-Bergsig Corner of Boland and Proteaway Durbanville The workshop is free but if you would like to make a donation on the evening you are more than welcome. Regeneration is planning to enter some teams into the 9to5 relay race to ride for a Charity named MES. The entry per team is R2000 and we are currently raising funds to enter. Some info on MES: MES (www.mes.org.za) MES changes the heart of the city by providing opportunities to homeless and destitute communities in the Northern Suburbs of Cape Town. Activities includes: Grow Job rehabilitation project, Helpdesk, MES Canteen for the homeless, Street outreaches, Skills development programmes , Social work support, Occupational Therapy support and our LECA Social Enterprise. By entering a MES team you will directly support the Grow job rehabilitation project that currently provides 300 shifts for job rehabilitation per month. Teams work within the Bellville, Parow and Brackenfell areas and work includes the cleaning of graffitti, stormwater drains, road maintenance, cleaning of parks and at local public events. Beneficiaries to this project have access to developmental programmes and opportunities to excel towards permanent employment. Activate your heart today, enter a team, and allow your passion for cycling to “Change the heart of the city!” MES is a registered PBO and each entry will receive an 18A Certificate which can be deducted from your income tax.

Our church started outdoor group this year that hikes and MTB together. We will be hosting a free workshop on MTB repair on 20 May 19:00-20:30 in our church hall. This is free to anyone to attend but we only have limited space available. Please RSVP if you would like to attend to arno@bergsigjeug.co.za. The Worshop will be presented by Cycle Lab Tygervalley. The workshop is free but if you would like to make a donation on the evening you are more than welcome. Regeneration is planning to enter some team s into the 9to5 relay race to ride for a Charity named MES. The entry per team is R2000 and we are currently raising funds to enter. Some info on MES: MES (www.mes.org.za) MES changes the heart of the city by providing opportunities to homeless and destitute communities in the Northern Suburbs of Cape Town. Activities includes: Grow Job rehabilitation project, Helpdesk, MES Canteen for the homeless, Street outreaches, Skills development programmes , Social work support, Occupational Therapy support and our LECA Social Enterprise. By entering a MES team you will directly support the Grow job rehabilitation project that currently provides 300 shifts for job rehabilitation per month. Teams work within the Bellville, Parow and Brackenfell areas and work includes the cleaning of graffitti, stormwater drains, road maintenance, cleaning of parks and at local public events. Beneficiaries to this project have access to developmental programmes and opportunities to excel towards permanent employment. Activate your heart today, enter a team, and allow your passion for cycling to “Change the heart of the city!” MES is a registered PBO and each entry will receive an 18A Certificate which can be deducted from your income tax.

Hy is amper 4 jaar oud. Hy is regtig soet. Kan eerlik se dat hy nie enige iets skeer, kou of vernietig nie.

Well seeing that this is for animal lover... This is Biskit! The soetes Jack Russel on earth. Really regtig soet.