Winstonian1984

Manie has always been great. Like you say, it depends on what the client wants...at the end of the day, you get what you pay for.

Rocket sports were running a special. Was advertised in the Cape Town Cycle Tour Magazine

some more wildcards for MTN-Qhubbeka http://www.bicycling.co.za/news-people/local-news-news-people/qhubeka-get-two-wildcards/

awesome

Peter Sagan would have looked real cool with the POC helmet...his charatcher for Le TOur would have been something from transformers

WWE special guest referee....LOUIS MENTJIES

Depends on ones taste in music. Some might say this original is better, bu ti like the soulful sound of the Lauryn Hill Cover https://www.youtube.com/watch?v=NGFToiLtXro https://www.youtube.com/watch?v=lkfKGzX7rEw

Thanks for your response.

The question I posed in the opening post was what effect it had on cycling performance.

I was just curios to know if any hubber follwed the regime and if so what the results were. I dont follow a diet, I eat whatever and ride a fair deal.

There are a few points that his Vegetarian Diet is different to the Low Fat Raw Vegan Diet. -He consumed tofu/soy and depending on the quantities he ate has a Carb/Fat/Protein ratio of 13% carbs, 35% fats and 52% Protein. think LCHF ratios. -Phytoestrogens which are found in soy/tofu mimics estrogen, which has led to weight gain in humans. Was his food in the vegetarian diet cooked, which could lead to nutreint loss and what was his activity levels during the vegetarian phase and then his meat eating phase. Lots of variables here to make a quick conclusion

https://community.bikehub.co.za/topic/143099-cut-the-fat-for-high-intensity-cycling/

So I was reading a bit about the Low Fat Raw Vegan diet and was wondering if anyone follows it or something similar, and if so, what has the effects been on cycling/sports performance?

YOh yoh yoh

How do you think quintana will go?

http://bicycleline.co.za/ im asuming this is it?

Hi all Anyone have experience using the wahoo bike case for iphone 4? If you have, is it worth while?

For R1210 you can get anatomics top of the range bib. Super awesome bib, and they have others ranging from R550 - R1210

Maybe they should make cycling an extra mural activity. Like Rugby, soccer, cricket etc.

Im using the shimano with float. This is what confused me as the first ride was great with no pain at all.

Thanks guys

So I recently purchased a set of road shoes, as I was using MTB shoes, but they have seen better days. I changed the pedals etc and my first ride was about 90km with no problems at all. Three days later I want for a 40km ride and had some serious knee pain on my left leg. I understand that there may be differences and I will have to keep adjusting till I find what works best. My question is, how much does Road shoe/cleat setup differ to that of MTB shoes/cleat.

Do Push-ups, Tabata style.....As long as you use muscle, it wont atrophy. Most of us have more fat on our bodies than we realise and unless you can go for a DEXA scan, then you will know if you really lost muscle on your upperbody. FWIW, i dont think we lose as much muscle as the supplement companies out there say we do. Remember, when cycling, your upperbody is being used as well, although not as intensely as your leg, its used enough for your body to keep it as it is being used regularly.

That seems like a lightweight compared to my 92kgs ....guess I need to hire Marcel Kittels legs to generate enough watts to keep up

Marketing....and plenty of people fall for it