Winstonian1984

To all those who suggested the Argus have a short route.....Now you can see if its really worth while.

Oh well, life happens. I said if they cancel it im selling my road bike to build an MTB.....So with the route more than halved and not cancelled I cant sell my whole bike....do I sell my frame, wheels or groupset??

at 6:30

If the 99er was anything to go by, and in the unimaginable event of the CTCT going over vissers, then the Big Walk will have come early

In the meantime, the hub members will speculate

Scaffolding was up in town yesterday already

Take a drive with your strava on....upload and screengrab before it gets flagged

The moment there is talk of potentially returning via the M3, the forecast for wind seems to be dying down LOL

Yeah...I agree. Will kinda be like Riding the R44 with a tail wind

Although the descent into hout bay will be scary for those who only do the CTCT and not much other riding

Great thanks....another "concern" is my weight at 93kgs....would it handle that number

anyone used a chinese carbon saddle before?

When I started cycling I said i'll wont even get clipless pedals.....Look at me now , rolling on Zipps....not new, but new to me hehe

Manie has always been great. Like you say, it depends on what the client wants...at the end of the day, you get what you pay for.

Rocket sports were running a special. Was advertised in the Cape Town Cycle Tour Magazine

some more wildcards for MTN-Qhubbeka http://www.bicycling.co.za/news-people/local-news-news-people/qhubeka-get-two-wildcards/

awesome

Peter Sagan would have looked real cool with the POC helmet...his charatcher for Le TOur would have been something from transformers

WWE special guest referee....LOUIS MENTJIES

Depends on ones taste in music. Some might say this original is better, bu ti like the soulful sound of the Lauryn Hill Cover https://www.youtube.com/watch?v=NGFToiLtXro https://www.youtube.com/watch?v=lkfKGzX7rEw

Yeah, watched this as well.

Thanks for your response.

The question I posed in the opening post was what effect it had on cycling performance.

I was just curios to know if any hubber follwed the regime and if so what the results were. I dont follow a diet, I eat whatever and ride a fair deal.

There are a few points that his Vegetarian Diet is different to the Low Fat Raw Vegan Diet. -He consumed tofu/soy and depending on the quantities he ate has a Carb/Fat/Protein ratio of 13% carbs, 35% fats and 52% Protein. think LCHF ratios. -Phytoestrogens which are found in soy/tofu mimics estrogen, which has led to weight gain in humans. Was his food in the vegetarian diet cooked, which could lead to nutreint loss and what was his activity levels during the vegetarian phase and then his meat eating phase. Lots of variables here to make a quick conclusion