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Barry Stuart

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Everything posted by Barry Stuart

  1. Ey, not nice to get a new shoe on the feet and have a terrible time with it. You should be able to take it back to the store, though. Even if you've done a few km in it. I know Sweatshop, for example, have a 2 week no-questions-asked policy and I've had no trouble with a few other stores when it comes to returning a shoe. It's just not worth it if you're going to dread putting it on for a run. That said, have you tried different lacing techniques? My Adidas Supernovas caused the exact issue you described. I laced them to the point that they didn't even cover the lower outside of my foot. I also cut the tongue out, removed all the foam and unnecessary padding then took it to a cobbler to sew back in. It was a definite improvement after that. Don't be afraid to hack a shoe to fit your needs.
  2. You're probably 100% correct. Unfortunately I'm a runner, which means I'm going to ignore all sense, logic, reason and experience in favour of a panicked Comrades training season where I'm desperately trying to run all the kilometres without getting any of the injuries before finally realising that I've made all the same mistakes again. Apparently runners never make the same mistake more than 5 times so I should be good by 2022.
  3. I skipped ODD this year and decided to do Arthur Cresswell in the first week of April. Then I realised I need an extra ultra in my Comrades training schedule and this weekend is the only reasonable time for it. I'm going to do the dreaded solo ultra training run on Sunday (hint hint if anyone else wants to join me). My brain is already trying to convince me that 43km technically qualifies as an ultra.
  4. I imagine the NB uses a blown rubber sole, which would provide more cushioning and better grip but at the expense of wear. It's a bit of a trade-off. My Adidas Bostons use a very thin layer of Conti rubber, which looks hardly worn after 1000km (though the Boost foam is a bit suspect by then). But as soon as the road gets wet they have zero traction. My Saucony Rides on the other hand use a deep lugged, blown rubber sole, which sticks to anything but wore out on the last pair by 700km.
  5. Nice work, Andrew. Sounds really positive with regards to the leg as well.
  6. You can tell a lot more about a person's ability from their properly *** runs than you can from the ones where they fly. You've got the most important ingredient for distance running; GRIT!
  7. Kudos, Khronis. That's a great time, especially for your first go.
  8. Sounds excellent, Hacc. I looked at your route profile and it could have passed for an ECG readout. Fantastic training and I'm sure it's given all of you that did it some good confidence.
  9. Yeah, have a good one, Carpet. The first one is a great adventure.
  10. I'm currently adapting Lindsey Parry's training plans to something halfway between his Bill Rowan and Silver plans. If anybody else wants the Excel file once I've set it up, let me know. I also keep a column that multiplies the distance run that week by about R3.00. That gives you the opportunity to deposit a relative amount of cash into a separate account at the end of each week based on your mileage so that once you've worn through your shoes, socks and shorts (multiple times on the way to Comrades), you've got a cash stash to buy a new pair.
  11. This, especially with running. I've learnt that comparison is the thief of joy.
  12. Haha, speak to Mr Steer. If I recall correctly he had one of the lightest Jan to Jun training loads I've heard of and still completed the Comrades.
  13. Ja, hoping to dip in under 8 this year, about a 7:55 or so. Thanks for the advice. That sub 7 would be amazing, dude. Given how you cracked that silver last year on a tough race I think it's well within your capability this year. Won't be easy but between your running, cycling and paddling I think you've had plenty of experience with tough.
  14. Thanks for the insight, I'll be on a lighter load than that but it does give me a good idea about how to "shape" my training plan in terms of where to peak the training. I suspect I'll probably max out at around 120km for my peak weeks. Although Jess thrives off more mileage so she might go higher. What are your goals for this year's race? Are you eyeing the 7 hour mark?
  15. Busy putting together my training plan for the next 15 weeks. What are your guys and gals thoughts on peak week for Comrades? What's the current consensus on how far out from the race it should take place? Is it directly before the taper or do you hit it earlier in the schedule?
  16. Oh okay, well enjoy the taper week, it's good reward. Looks like you could get some good weather as well.
  17. Did you do your marathon this last weekend or is it coming up still?
  18. Looking at your Strava, you had a strong run for that 2:03 and a great finish after those hills. Sub 2 must be just around the corner, Candz.
  19. Happy birthday and good luck for Deloittes in the morning. Hope everyone doing that race has a great one.
  20. Big ups to Edgar for smashing a 2:55 at Cango Marathon this morning. Inspiring stuff!
  21. Haha, I sneakily signed Jess up for the 50 miler last night. Wasn't sure what her response would be but I sent her a bunch of photos from last year's event and she's thrilled. Are you and your wife planning to hang together throughout the event? I'm going to be seconding for Jess so if you end up needing some nutrition and supplies backup at the checkpoints, just let me know.
  22. 100%. I remember discovering Parkrun and beginning to run 5km. Then the huge sense of achievement when I ran a 10km Nike run (the one through Alexandra). Then you're hooked and it's all downhill from there…
  23. Never apologise for a time supposedly not sounding impressive. We're all running with the cards we were dealt. Besides, it sounds like you're going to break the 60 minute barrier on your first race attempt, which is a great achievement. Good luck with the race and congrats on your dedication.
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