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Barry Stuart

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Everything posted by Barry Stuart

  1. That's R38 per kay for the 24km as opposed to the R4,70 per kay I paid for the last half marathon. I realise trail may be more costly to operate due to the lower numbers but I get the feeling that, like mountain biking, this is taking advantage of the increased popularity of trail in order to make money fast.
  2. Aaargh, my daughter's back at school one week and, like clockwork, cold/flu/misery thing. Still three weeks to Kaapsehoop but was hoping to have a fun shakedown at the Land Rover race at Modderfontein.
  3. Agreed. When you're injured and you drive past people running…
  4. That reminds me of the time I was out for a jog and some person's dog escaped onto the road. The gardener that worked there came running out the driveway and I set off with him to try retrieve three hound. We chased that thing for close to a kay and when I glanced at my watch we were running in the low 3 minutes. The difference was I was in R3,000 worth of running gear and the gardener, who was matching me stride for stride, was in full overalls and gumboots.
  5. Because I'm not Alan Robb ????, I'm just another mid-packer and I'll gratefully take any assistance I can get. I love reading the history of the Comrades, especially in those first few decades, when guys would stop on the side of the road for a sandwich or pull into a hotel and order lunch and still run Silver to Bill Rowan times.
  6. The heel to toe drop is unlikely to be related to ITB since being a forward/backward change it would affect your achilles or calves more. SwissVan probably has a pretty good strategy by constantly switching drops but if you do go from having always run in, say, a 12mm and suddenly drop to a 4 or 6mm whilst maintaining the same distances, you do risk an achilles issue. It's also not an injury guarantee sticking to the same shoe. Manufacturers can be pretty inconsistent from year to year. Look at the Nimbus, for example. The 17 and the 19 are radically different shoes and it's rare to find a fan of one that also enjoys the other. Adidas were dead in the water (as far as running was concerned) a while back until they brought out their Boost midsole. Nike is now making a massive comeback with their Zoom midsoles, an offshoot of the Breaking2 project, and Asics is going to have to work to catch up again.
  7. Nope, last of the long runs before Kaapsehoop. You going to run it?
  8. Shew, a lot of factors there. As you say, fitness being a big one but also how hard you pushed will determine the lactic buildup. If you were going flat out that's quite a quick turnaround for three. My theory is that, as long as there isn't any sharp pain that doesn't go away as the run progresses and I don't have another race coming up soon, running on tired legs the next week is absolutely fine, probably even mentally beneficial. I like to do an 8-10km gentle recovery the day after a half and then resume my normal training after taking the monday off.
  9. I only use them post run as a recovery tool. If I remember correctly, there were some studies that provided evidence they were somewhat effective in recovery, likening them to ice baths if worn overnight (I stand to be corrected). But I will use them on a run if it's weather like this.
  10. I find them pretty useful. I like to look for guys that are just a bit faster than me over the respective distances and then follow them and learn from how they train. I've occasionally met up with other groups via Strava and joined them on their training runs, it's great experience being the weakest runner in a pack and being forced out of a comfort zone. But as you say, some of them are pretty intimidating. I look at a guy like Graeme MacCullum, for example, and his aerobic (marathon pace) 21km training runs are up to 6 minutes faster than my half-marathon PB! But he's in the masters category so I'm banking on speed coming with age
  11. Yeah, I don't know much about their apparel but they've got a cult following with their shoes so they must be doing something right. I personally don't care which brand is on the kit as long as it looks great and costs less than the actual race entry.
  12. Lordy! The crazy thing is every time they appear on the store they're almost immediately sold out. My only fear with those (other than the price) would be the longevity.
  13. Sub 30 for a 100 miler is phenomenal, Dave! Huge respect. I paced for one of the guys, an incredible Grand Master participant, from Benvie to Mbona and the conditions were hellishly cold and slippery for a dirt roadie like me. The wind and rain had no respect for any of the layers I had on. The section from Bushwillow back must have been pretty intense in those conditions, especially for you running solo. It was an eye opener for me for sure but it may have just planted a seed for next year.
  14. When do you start on Saturday? I'm heading back up from Hilton on Saturday morning and can detour around Harrismith through Bergville instead to drop off a pack. I've got an Osprey Dura 1.5 pack with me that you're welcome to use if the race isn't starting out at sparrows on that morning.
  15. Yup, ScottC-M very kindly transferred his entry so that my wife and I could run our first Comrades together this year. But I did see quite a few popping up on the Facebook groups and various forums when the window opened. I have a hunch there will be even more this year.
  16. Yeah, I also started at Parkrun. I still remember doing my first 10km after that and feeling quite daunted that it was two Parkruns and reminding myself to go out really cautiously in the first few km. And it all spirals out of control from there It's great to see. Chatting to one of the niche running shop owners, he told me how Parkrun has saved his business. Every Saturday around 9.30am his little shop gets flooded by people looking to replace their takkies with a proper pair of running shoes.
  17. What do you guys attribute the huge spike in popularity to? I've got a hunch that Parkrun (assisted by the Vitality points associated with it) has had a big impact in growing running in the country. People quickly realise they can run a 5km, then they figure out they can run it faster if they throw in a midweek run or two, then they start to think about a 10 kay, and it expands from there. Then there's also the popularity of health tech, which has boomed over the last few years. People are now far more aware of their heart rates and how active they are. That said, I suspect there are going to be a lot more entries on offer during the transfer window. Most likely due to people ramping up their mileage too soon and getting injured, I think.
  18. There is also the brain fatigue factor. I hate littering, with an absolute bolloxing passion. I've actually climbed out of my car and flicked a cigarette butt back through the offender's window on a couple of occasions. Yet at about 70km I brain farted and just dropped my sachet on the floor. That's how I knew I was totally mentally gone. There's no way in hell I would ever do that whilst functioning mentally (also explains litterbugs). For some context, this happened about a km after I absentmindedly poured an Energade sachet over my head.
  19. Stricker, this is such good advice from Andrew. The hardest part for a fit person is patience. Your cardio system is currently far stronger than your bone, tendon and ligament structures. Pushing to your cardio capability can quickly result in a frustrating injury. The 10% rule works like compounding interest, you'll be comfortably running big distances before you know it.
  20. Despite the double lap, I found PMB to be my most enjoyable marathon so far. Of the other two that I've done, Johnson Crane is flat and fast but, if I'm honest, a bit boring. Soweto is far more interesting and there's crowd support the whole way but it gets tough from about 34km, which is compounded by the fact that that's the distance where most marathon runners end up on empty. The double lap format is actually pretty handy for your first marathon. When you start hitting the wall in the late 20km/early 30km, you know exactly what lies ahead. At PMB, you just need to make it up to Oribi and then you know you've got about 6km of good, gentle running all the way home. The section through the town, around the City Hall is a lot of fun and it's in your backyard so you can get a family member to second you along the route, more for the lift that seeing a familiar face brings than anything else.
  21. Respect! Well done for getting through that from such an early stage. Hope you don't have any long-term damage but enjoy the recovery break anyway, you've earned it.
  22. Geez, well done on gritting your teeth through that and banking an excellent time in the end.
  23. A bit late but good luck to all the CT marathoners this morning. Hope to see some qualification times achieved on here later.
  24. Anybody else run the Brooklyn half this morning? That turned out to be a lot tougher than I anticipated. Lots of pleasant flats but also a long grinding uphill that sapped the legs in the last few km of each lap. Was pretty warm out there this morning as well. Didn't quite get the time I was aiming for but I'll chalk up some half marathon experience.
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