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Barry Stuart

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Everything posted by Barry Stuart

  1. Well if you're the Travis I saw on the timesheet you earned that shuffle with that blitz of yours
  2. Well, to be blunt, stomach cramps that lead to dodgy farts that, unchecked, lead to slight follow throughs that, if totally ignored, eventually lead to industrial volume bush turds.
  3. Agreed. The day after Comrades this year I was walking around absolutely fine, some stiffness but no pain. After Kaapsehoop I still can't manage the stairs without stopping on each one. I think I'm going to have to rent some property on the Westcliff Stairs in preparation for next year's Comrades.
  4. I only ask because I often battle with my stomach on really long runs so was wondering if that was the reason you were using it. It's not too bad during speed sessions but geez it can get bad on the longer, slower efforts. I've long had a sneaking suspicion that milk could be to blame (also battle with eczema now and then) but I love the stuff too much.
  5. I try to eat what I always eat. A bowl of uncooked Jungle Oats in milk with a few raisins and some honey about two hours before the start. Followed by a glass of rehydrat. I'm still experimenting with race fuel. This time I took two sachets of Hammer Perpetuem mixed into a very thick paste and kept in two very small bottles. I finished the one over the course of the first 21km, having a little bit with some water at each water point. The second I took at 28 and 35km. It seemed to work quite well.
  6. Upon reflection, Kaapsehoop was spectacular but having had two days of shuffling, I far prefer an undulating marathon. Thank the flying spaghetti monster it's my end of season break for the rest of the month.
  7. To second what Hacc has just said. I managed to cock up Soweto last year and Johnson Crane at the beginning of this year due to a combination of my own poor organization and also being a bit of an idiot. When I ran PMB at the end of Feb I was already well into my Comrades training and the race ended up being really enjoyable. There are qualifying races all the way up to the Wally around the 1st of May. Obviously you don't want to really leave it that late but you also don't want to put yourself off running forever with a marathon from the depths of hell (which is the only comparison anyone with ITB can offer me). Take it easy, keep your cardio fitness up, figure out the problem and enjoy your running again. When you're running happy, your speed and results are just a side effect.
  8. Oh, don't get me wrong, I had a very enjoyable run. Jess just took a bit of strain around the same part of the race you did and I'm having to work hard to encourage her to keep her chin up this week but we'll have another crack at PMB and make sure we're in the same batch come June. I actually loved that Berlin road section because it was great to be able to see the elites coming flying back towards us. Those guys were hauling.
  9. Great run there, CBlake. Funny how one knocks on the door of a milestone over and over and when they finally get it they tend to completely smash through the barrier. 40 minutes off your JC time is a completely different runner. I also agree with you on the water points, gee when I got to that long pull up towards Nelspruit around the mid 30 kilometers it was amazing to have such regular tables.
  10. I was really happy with it. It was a tricky one to plan as I normally prefer a simple negative split but after seeing the finish hills on Friday realised I was going to have to bank time instead. I was aiming for a batch time and when I hit those last ascents I realised I was cutting it fine so I really had an uncomfortable flat-out push from the crest to the stadium to sneak in. My wife and I always run our marathons together and I was a bit worried about her this time as she missed five weeks due to ITB. She was on the pace the whole way but really started struggling at about 36km when her legs ran out of training miles. She told me to push on at the bottom of that last climb as she had nothing left. She did manage to pull it back over the hill though, only to mistake the timing boards on the parked lead cars near the finish as the race time boards. Her tired eyes glanced up, read the end numbers and thought she'd missed the batch time completely so she stopped sprinting and jogged to the line. She ended up missing the batch window by 4 seconds. I'm getting a lot of mileage out of that brain fart.
  11. I don't think I've ever felt like this after a marathon before. It was pretty funny seeing how many people were limping around the parking lot at Milly's yesterday.
  12. Eish, I can sense your frustration. Can't be much worse than having the ideal prep only to catch a bug the week of the race. Sorry dude. That would have been a smoking time but explains why you still managed such an impressive time whilst being off-colour. Come down and race PMB in Feb/March, I think it's actually a quicker course.
  13. Sorry you had an off day, Lexx. That was a brutal finish though. That last hill was littered with despondent runners, now walking, who had obviously had a great race to that point. I only know of one person who beat their target time. Everyone else I spoke to was off by at least a few minutes. At full fitness, what would your target have been?
  14. if a runner knows it's going to be a close call for that 5 hour qualification he's been dreaming of, he's not going to hesitate to fight his way to the very front and save those precious minutes. And I can fully empathise. it doesn't bother me in terms of time because I'm an overly cautious starter anyway and sometimes it's handy to have people holding you back when the adrenalin is surging, but I think when the first ten metres of the start line because a necessary spot for almost EVERYONE in the field, there is going to be few big issues.
  15. Having seen how bad start line etiquette has become, I'm worried about this. At the last few half marathons I've run, I've been stalled to the point of walking by people that have pushed right to the front, even getting amongst the elites, sprint for 100 metres after the gun and then break into a puffing walk. I saw one lady nearly get taken out at Brooklyn because she was walking well within the first km and as one runner side stepped her, the guy behind him collided with her hard. The other tactic I've seen a lot of recently is people arriving late and joining from the front. Its poor form. I always get to the start, figure out roughly where I would finish within the crowd and then stand there. Five minutes later, two 60 year olds with a Walkers label will push in front. I don't know, maybe I just look that slow to everyone else ????
  16. Packing the bags tonight and heading out to Nelspruit in the morning. I'm sure I'll spot Andrew up there and might unwittingly bump into a bunch more of you as well so I'll be on my best behavior to avoid ending up as a "Dear douchebag runner in the purple kit…!" post on Monday. One slightly anxious wife as our race plan requires her to break her half marathon PB over the first stretch but I know she's faster now than when she ran her 21. Still, she goes awfully quiet during the runs when I talk about it I hope the rest of you all have a trouble free taper and an easy drive out there, for the Soweto guys as well. Wind at your back and the hills in your mirrors, good running guys.
  17. Talk about trusty, she's got 3500km on the first 3 pairs in that picture.
  18. At my folks' place. That way I can guilt trip them into seconding me again.
  19. Ja, she used the Bostons for Comrades this year but I'm trying to find her a shoe that will give her legs a break on our recovery runs and maybe keep them fresher a bit longer into the ultras. I figured a bit of extra cushion might help for the downhills of Kaapsehoop as well but we'll keep experimenting. I saw a guy running in a pair of Adios at Comrades this year, my feet felt sore just watching him. If you've got the form, though, I suppose you can run in anything. I mean, guys used to run in Onitsuka Tigers, right?
  20. I know the Sweat Shop has a 14 day no questions asked return policy. My wife just bought a pair of New Balance 880s from The Randburg Runner and on her first outing found that it tore up the second toe from her pinky. There's a tiny seam there and she's got very long outer toes so it's an edge case scenario (she loved the shoes otherwise) and something she only picked up after 4km in the shoes. I took them back yesterday and they made no fuss of accepting them and crediting us. I saw you were looking for an option outside of the Nimbus. She was also using the 19 and found them klunky, heavy and overbuilt. She said if it wasn't for her long toes she would have kept the NB 880. She also loved the Saucony Ride, which is marginally lighter than the Hoka Clifton 4, but found the back sat too low below her Achilles, which didn't give her confidence. In the end I ordered her another pair of her trusty Bostons from Poobie, which arrived the next day. Still on the hunt for a good ultra shoe for her though.
  21. Yeah, I find both the Bostons and the Supernova a very narrow fit. I don't mind so much with the Bostons as they're generally my race and speedwork shoe and I enjoy a tight fit for that but I haven't enjoyed the Supernovas as a distance shoe since a roomier fit is a lot more pleasant in those cases. I've loved the Saucony Ride 10 as a distance shoe, it's very spacious in the forefoot.
  22. I agree with Stretch. I'll happily pull on a new pair of Boston Boosts or Saucony Rides at the start of a marathon and I'm sure that's true of most other brands now (I'm not sure about Asics though). A lot of consistency season to season.
  23. Geez, Dave, that says a lot about your mental strength. I think my base weeks are around 50km and I looked at that race (was there to pace someone) and felt doubt that I'd ever be able to train for and finish something like that. I can't believe you managed it on such a light schedule. I know it's not ideal but still, respect!
  24. Well that invite to join me for the midweek hill and speed workouts is always open. Normally Tuesdays and Thursdays.
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