Veebee

it works, thats for sure. As mentioned above, use it as a recovery tool. Your legs will thank you.

easier to use I guess... and doesn't hurt as much on the quads. But I still use both, the gun is just convenient. edit.

https://www.takealot.com/4-head-fascial-muscle-massage-gun/PLID68189853

I recently got a cheapie from Takealot for R750. It helps me, have been religiously using it and can feel a difference, less pain in the legs after hard days.

Free shipping in our current situation, it will come in via the post office and could take months for you to get it.

just checked, it does.

I have the S20 Ultra, I use the Zwift App for running and it pairs my Run Pod and HRM without any dongle or need for 3rd party apps. On my older S7 and S9, I had to use some 3rd party ANT app that I found on playstore to connect devices.

Still better than a Giant or Spez ...

this is it, no stock though https://switchbacksports.co.za/products/black-shimano-compatible-pf30-to-outboard-btm-bracket?variant=29498091077731

San Marco Shortfit, prefer this over the Spez Power.

I did that, but kept the creaky bike and got it sorted

you can say that again, mine lasted 2 weeks. The tools are a crap idea but just a way for them to make $$$

Lucky you, thats good. I have not had a good run with Token products so have moved away from the brand.

yeah Wheels is the way to go. The token BB still uses some "plastic" so not sure how durable they will be long term. Contact: Charles Keey charles@switchbacksports.co.za https://switchbacksports.co.za/collections/wheels-mfg?tb-tg-standard=PF30

any leather care cream or polish should work... no need to spend R550.

Clearly they don't... taking up a full lane through Inchanga / Drummond etc like it was full road closure. Its just frustration from me, our great cops are quick to jump and single out people in the wrong but none of them spotted this in 35km stretch of road. just BS !

Large number of runners out today between Kloof and Inchanga for the comrades challenge. "Support" cars all over the place and some water points. No cops in sight, I'd say easily over 250 people in large groups. How is this allowed ?

if you happy with that on this cold Friday, then we will settle with that

riding, and training to prepare for a race is very different...

Goodluck and enjoy the journey.

would have been a good year... entering Maluti got me going properly this year and my legs are the best they have ever been. Will still be nice to have Shova or 947 happen but thats Covid will still be around so its fun riding for a long time.

no no, are you sure ... CWC would never do that

If you place the order today, you still end up paying the bank a rate of around 17. Then actual freight costs have increased and all costs at the ports have gone up from 1 April, annual increase from Transnet. So there's many other factors that affect the end price, not just ROE.

I have a client who imports raw materials for the paint and cement industry, all low value products. They had about 90 containers come in during late March and April. They are sitting with around R1.5m worth of storage costs after a 50% discount. The shipping lines offered some assistance but its not enough for non essential goods. Crazy times.

My San Marco short fit carbon costs 1/4th the price, works for me on 6 hours rides, I don't need to ride longer than that, and its lighter than this 10k piece... what are these fools thinking.