Veebee

on that note, what sorta index will be needed for the I-Team ? My seeding is currently 37 , and have the Amashova to improve. edit seeding.

No issues with Garmin, session from this morning is showing already. But try de-linking and give it another go, never know with these guys...

I may have to wait another year... Best I think I could do is around a 3:20. But will be good being part of the team and will contribute wherever possible [mainly on the flats]

Thanks , just applied. Let's see how long they take. Silly questions about medical conditions as they have info on their fingertips.

with my naturally high HR, I would be able to hit the 600point / 70-79% / 120min+ goal quite easily.

Can't seem to find anything there. Will just give them some time to get their $H!+ sorted.

for me it will be.

points now at 900, this mornings Garmin workout still doesn't show. Now the question, how do we change to the high performance?

That is nice. The dramatic sky and light makes this one special. Well done

And there's delay with points again...

there was a delay yesterday, but it seems to be working fine now. well that's GC to Disco.

Thanks for the info earlier, I see they have quite a few ideas for vegan/vegetarian. Will give it a bash from next Monday, as I have a long ride planned for Sunday and don't want to feel like @#$% due a change in diet.

seems to be working again. my points and gym visits show. But 600 to go cos I've been lazy this week.

Hmmmm, maybe Discovery will pay for my flights...

So workouts show as "points not calculated"

I have a Vida voucher that expires on the 17th if anyone wants it. Vida systems were down and now it will go to waste. Send me a pm and I will send the voucher.

GC not syncing to Disco also.

But I'm on 1200 already so this will just make it easier imo

The endurance seems to be the easier especially with the 450 point allocation. 2hrs at 60% should be doable for many...

Long fasted ride is not a problem, but 20g carbs is going to be difficult. Will do some homework on this, just really need a kick start to loose about 5kg in total.

Haven't read through all of this or any other LCHF articles. What I'd like to know is how much of carb is actually considered low ? Being vegan I can't really tackle this but I'd like to pay more attention to my carb intake.

Think I'm going to bite the bullet and invest in a Stages. Time to change the junk miles to quality miles.

the weekly goal is capped at 1200. And the system is changing again soon to make it easier so everyone can get a smoothie and free watch

Where do you sync your Tacx workouts to ? If you using strava or similar, then record on Tacx and Garmin, then just delete the Garmin workout from Strava and let it sync from GC to Disco so you don't lose any points.