Solstice

What is average time in hours you've spent on training for the event on long rides? Reason I'm asking - I've bonked at about 2.5 hours before...this time it was the powerbar...but my average long ride time is approx 2.5 hours...maybe there is a correlation...

I wish I was a student...

he he... The drugs don't work - The Verve

7.4kg

and to think this thread started because a proud dad posted photo's of his daughter...skaam julle.

Agreed! and bike should be ridden, not standing on couches...

NICE BIKE!!!! like the white, it rocks!

I'm 1.65 and have a 16" Merida (small). Previous bike was a Silverback Nabraska, small Previous to that was a Phoenix, Medium. Smalls seem to handle better...IMHO.

60km to work and 60 km back is a bit much for me...

wow...

Paarl Rock

There is a guy in CPT, Jeroen Swart at SSISA that does fitment, also Sports Physician...

I'm finding the XT to hit bike frame and looking at replacing with SRAM...

Glad you got it sorted...

wow...nice. Price, also, when you can...

yeah...always an option...but then again, you could also keel over and be in a coma for a while... Solstice2009-07-28 12:38:54

could be that he's just panicy about the Epic?

dude...I'm no doctor, but you may want to have it checked out...blood-sugar levels either high or low...has to do with salt intake...

olympic cycles should have specialized...

Hijack-on Come and do the Paarl race...its going to be GREAT!!! Hijack-off

fry, knuckle and hand-over...zero tolerance.

depends on how you look at it... it reminds me that there are more things to life than just work and family(yes, I said it) it takes my mind away from all my worries (and I don't mean La Familia) it reminds me that I am still alive, I can still feel, I can still experience pain it leaves me with no energy on some days but revives my spirit on most... I believe this is the love I've been missing all these years...

Thanks peeps (see me tapping my left shoulder with my right-hand fist?).

I'd say scratch the itch. I fit on a small and I like the red and black on your bike (Welvanpas pics)...