Jacques999

This sounds like a nice race I will be there

Awesome race love the gravel part last year the AL bunch was split on that section off dirt road due to the mud

Good info I didnt know that

getting there slowly but surely

Great final sprint by Gilbert to catch Bosan Hagen

Hahahahaha

Also Cycle Delic did some work for me on my previous bike and it was done professionally.

Sub 3

Just did my entry will be my 3rd next year

Like I said before sh%tty bag not a goody bag I didn't even get one of those

I am doing it, its flat but the wind normally blows like hell normally

Best weather in the country

I think arm and leg warmers will be the answer those you can take off

I have been training regularly on the IDT (4-5 times a week) and did some Saturday rides and Friday from work, so I am still pretty fit I think. will test it on Sunday at the dome

there was no winter yet if you compare it to last year

Yes maybe you are right but after I stopped the first time the pain was back after a week again started the pills and it was gone in a few days again, so the pills work for me

that's the one

wind will be lekker strong again but I am not doing this one this year will be at the D2D sunday

you will need a full face helmet with that wobbly bike

About R3500 for me did almost all local races

hahahahahahaha

weird bike

knees and broken stuff (Bones)

I also got this problem but its gone now, and the cause the first time was the treadmill but I am using OsteoEze Gold pills for it and it stays away. Nothing else helped not even going to the physio. The pills started to work after a few weeks and I am still using them it helps with: Cartilage Degeneration Pain and inflammation Swelling and stiffness