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Stretch

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  1. Stretch
    Karen I cant remember her hub name
  2. Stretch
    Good Memories of Tumbles. We all met one year together for the World Cup at Pmb. Almost 8 Years already.
  3. Stretch
    RIP David lynch
  4. Stretch
    ha ha. I have the chance, I am taking it! In the meantime I will keep doing the lottery for Berlin
  5. Stretch
    I can do Good for age Entry for next year. I will use my sisters address.
  6. Stretch
    I am busy watching Dark Matter, which is very good so far Just finished Rivals, which was entertaining enough.
  7. Stretch
    Hope they do that next year, I am entering London for 2026
  8. Stretch
    Sounds Fab! we are staying in Jacobs Bay, so its just a hop and a skip away
  9. Stretch
    anyone ever done the langebaan marathon/half marathon? whats it like?. I am going to be on holiday nearby when its on so I thought I might go and do an easy half while i was there
  10. Stretch
    Mileage absolutely makes a difference in what you can achieve, but yes..it has to be balanced with productive an easy runs. I moved away from only doing speed in my speed sessions to also doing lactate threshold segments on my speed days as well as intervals as part of some of my long runs. 3200km in 2024. biggest year by a long shot
  11. Stretch
    i had calf issues in 2023. Don't know how old you are, but I realised with age comes the need to do strength work. So i added 5 minutes of glute work with resistance bands before each run ass well as a gym session to do core and leg strength work. I also replaced my monday run with 45 - 60 minutes on the elliptical trainer. Still gives you the cardio workout but gives the pressure on the muscles and joints a day off
  12. Stretch
    thanks. it certainly helped build a base for Amsterdam and the elusive sub 3..so all good in the end 😊
  13. Stretch
    that is the only good thing about my boston experience! My worst marathon by a long shot. Too hot, went out with on overly ambitious time, and did not nearly do enough hill training...but, the crowds were amazing
  14. Stretch
    Still running. had my best ever year last year with PB's in 5km, 10mile, half marathon and marathon so it is going to be difficult to top that year! but...New age category next year, so the objective for the first half of the year is to try place in a few shorter races
  15. Stretch
    Happy New Year. Been a while. I stumbled across the thread while doing a google search for something and thought i would say hello
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