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Mudsimus

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Everything posted by Mudsimus

  1. Really interested in that Suunto run????
  2. Roll your PF with a golf ball rather than the ice bottle. Really get it in there, you'll jump trough the roof when you hit the spot. But it works.
  3. Get an affidavit stating what happend and what you earned, go to SARS and just file the minimum return.
  4. I got my payment in full two days after submitting. Just lucky maybe...
  5. So we should invite guys like Lance back with open arms?
  6. The 16s were great for quick 10s, maybe 21. It fits like a glove but the ride is a little hard.
  7. Im also looking at replacing my road shoes early in 2017, currently Im using NB 980 FM. 4mm drop. Great sole but dont like the uppers much. I keep on getting pressure points. I'll most like go with the Salomon 2017 range. All my trail shoes are Salomon and I can do a 30km trail run out of the box without a single issue. The 2017 road shoes are very much improved on the quite firm 2016 range. From what I can see there is 2 options for 2017. Sonic with a 10mm drop and the Sonic Pro with 8.5mm. Both very light.
  8. Same here, after a great running November Im really depressed now. Also feel tired all the time, with very heavy legs. A week ago I woke up with sore Achilles. So Im just taking a week off.
  9. I ditched my Garmin when I got the TomTom, its a brilliant gps and very user friendly.
  10. You should also get the Tomtom runner watches for under 2k. Even less tomorrow.
  11. Can you elaborate on the injury? I think I might have the same.
  12. I haven't touch my bike since I started running. When you are pressed for time then an hour run is much more beneficial than the same time pedaling. Im still contemplating Comrades 2017, biggest issue is finding time to do longer distances. Will see how December and Jan goes. The dream is actually Sky Run, but it seems a step to far at the moment.
  13. Im in for 4 Peaks next year. Made up my mind to late this year. Definately the toughest 20 odd km trail run in SA
  14. I use Versus trail socks, and also run all my shoes true to size. No issues. In wet conditions I'll use Salomon wet socks.
  15. I'll use my treadmill to do interval training, but only after a warm up run outside. I refuse to run for more than 20/30 minutes on a treadmill. Tempo runs I'll do on tar, but 80% of my runs is trail.
  16. Its the Ace of Spades!
  17. Its the Ace of Spades!
  18. There is only one way to minimise risk with deals like this. The seller must have atleast a 100 post before being able to sell anything. Scammers looking to make a quick buck doesnt have time to participate meaningfully on any forum.
  19. PInk Floyd - Dogs Masterpiece
  20. TNT you sure? Sources?
  21. @TNT Grapevine
  22. Its only Trek that tells you wich stem wont break their forks. And some cannondales uses differnt stems. Otherwise its mostly standard.
  23. My bru wat praat jy. Have you seen the dropped suspension on his Epic?
  24. And East Coast Customs. Team cars will be pimped out A3s.
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