KaKa

did ur saddle move forward or backward (even slightly) i found that caused my knee to pain. a nerve in the bum was pinched while on the bike

We get a lot of practice to ride in extreme hot weather but I still suffer in the heat, and extreme cold

same can be asked about 26" and v brakes spares...

3:56 for me. very happy, i hoped for 4:30 with my knee problems. cramps also spoiled the party a little.

how the roads looking in bloem, puncture wise... how many tubes u guys packing. im going with 2 tubes a nd 3 bombs

met my seer knee moet ek al die hulp nodig gebruik wat ek kan...epo is illigal NOS is legal...

the wind will normally turn with me

EL 2009 DL 2010 JL 2011 HL 2012 FL 2013 at least there is forward movement again, hope to keep it up

I hope it is not dying a slow death this is my annual road race, not to expensive for me

i hurt my knee at the crater cruise, only got back on the bike on sunday, i hope i will finish the ride...

i would not pay R285 for a tshirt

why is a seat post called a seat post and not a saddle post

what went wrong

i did not think i had to spec off road. but that is what i meant...

i was/ am looking for the right setting. sometimes the slowest was better, but then i ride a section of road and feel it is not right. for me the difficulty is that tire pressure also influences the feel. for this weekend i set the shock to around middel with a tire pressure of 1.7 infront i felt it performed better. if one cant measure all perameters ie shock pressure, tire pressure, rebound speed and just go on feel it will always be a hit and miss affair

the heat killed me. i was prepared but not for the heat. last rode in 2009 similar time this year why was there no beer at the expo???

pros... u can use any shoe, takkie to ride with. takkies to walk "cheap" cons... flex, MTB cleats the way to go IMO. good enough to walk in, stiff enough. pros. can be expensive cleats work better cause you are "attatched" to the bike. you push and pull in the pedal stroke. more efficeint use of the power it is just betta

my second this year. my first we also toke time out at the half, my strategy this time will be to fill up if i need to grab a chippy and be off. the "rest" is not good for you. IMO

i noticed the rocket rons min and max psi min 2 bar and max 3 bar before i fitted these i rode 1.8bar rear and 1.6bar front. i am concern the tyres will be too hard if a go 2 bar. what are ur experiences regarding the pressures of the ron's and what precautions must i take with these tires, besides enough stans...

week to go, looking forward to my 2nd one, first was hard. i hope i am better prepared this time round

Just entered, will my 8th consecutive

http://www.bayeres.co.za/media/bayticol_aerosol.jpg http://www.bayeres.co.za/?option=3&id=1&com_id=104&parent_id=99&com_task=1

I my opinion the better prepare you are for the race the less, carbo loading and gu's will contribute to a good time. iam talking about the average fun rider looking for sub 4's or sub 6's (mtb races)

I don't change anything. normally eat out the nite before as the race is in another city. I will then try to go for pasta. I on occasion have eaten muffins for supper using 32gi as a nite cap and also in the morning limit to one or two lite beers

virtual coach for interval training... ie program the intensity levels and time, voice in ear phone as not to have to read. for those who needs specs, to read