KaKa

Very interesting reading. However how does the ur physical condition influence how ur body reacts. I noticed many say they ride on water, game ect… Will the effects be the same for someone that is not conditioned? Vs someone who is very fit. does the level of conditioning not play a big part in the choice of nutrition?

i use USn epic pro, with pepto pro, this gives the protein, banana- cards pepto pro can be added to ur normal drink I don't use gels any more and find i don't suffer from blood sugar spikes.

who is doing the timing for the ride

some girls are just betta

LOL. my dog would be helping to pull me outta there

nice eyes...

my time this year was 5h10 and it was the best 5hrs i spent on a bike. prepare well, ride and take pics, msg to the ones who love you. gr8 fun btw slicks...

hate replies that have nothing to add but try to appear clever

after many years of not using the small chain ring i removed it...

dimalachite search the web

nice ride...

i assume ur bike is a 26er? thus going 29er is a "better" option from what i have seen and heard from like wise riders to myself. I have a GT zaskar race 2001 frame, spec with some nice wheels. have u thought of upgrading ur wheels? it might be a better option...

this is funny, luv it

It happened to me after many Km's, needed to be replaced in any case

GT V brake...nice

so I am yep and "with it" when I ride slow

Ja i am too slow...

use it to commute??? if my wife had one she can join me on my rides then we can enjoy riding together...

Brands: gaint, GT, Momsen, scott, merida too mention a few popular brands i suppose u looking for a hardtail? make sure it is tubeless, or convert (include that cost in the budget) make sure the size for ur build (L)??? check out classifieds on the HUB, some within ur budget

that did not work?? damn

I think it is the effect of the 29er revolution, bike was traded for two 29er's

lol, i know shimano, not sram...

lol, no you can't I called dibs...

yes the bike,

does sram xx compare with XT or XTR