KaKa

I have disassembled and reassembled bikes before and it is not difficult. I have a set of allen keys and a BB (external BB) wrench. That is all u need for the basic stuff. For the more complicated stuff like wheel building... I take it to the LBS to do U may need a torque wrench to do a proper job

Rob when last did u ride mate, u seem uptight...go for a nice long ride this afterrnoon u will destress

first thing visit a bike shop and see what u can buy with ur budget, i would not buy anything with less than deore, deore lx or XT groupset 2nd, search the web to see what is on the market 3rd, search for a 2nd hand bike 4th, spend slightly more than u can afford right now, about 2k more (save) 5th, ride and enjoy ur bike I started 7 years ago and it was the best decision I made. I will not stop riding as long as I can ride. I bought a GT for R5000 in 2006 and I am still riding it everyday, just about I really hope I did not use oxymorons :clap: :clap:

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If you strip a alum fork/ frame u must use a alum primer call etch primer. Duco has a product DurathneK etch primer and activator Costs about R130 and R60 Another product I found is UPOL acid 8 in a aerosol can R140 This must be used or the paint will peel Info for hubbers who might search in future as I could not find it when I searched.

thanx. but I need infomation regarding the primer

what brand of primer for alum frames did u use? and what process was followed what are the long term results

imo... if u like use it if not don't i see people speak about do's and don't style wise, I do my own thing that works for me, if i followed the crowds i would have spend R500 on power balance $hit. I did not an was able to buy nice bar ends

googled. it is a prank by a ozzy

just to add my 2c i too had back issues and core exercises did wonders. I can even do some light work without having back problems/pain I do legs raisers for the abs 50 each morning 3 sets of planking for 20 counts

Now i know y cyclist have such a good outlook we sit on that nerve most of the time

Longest Nerve In The Body Did you know that in the human body there is a nerve that connects the eyeball to the anus? It's called the Anal Optic Nerve, and it is responsible for giving people a shitty outlook on life. If you don't believe it, pull a hair from your ass and see if it doesn't bring a tear to your eye ! My public service is done for the day!! Keep laughing...life is too short to take it too seriously...

do u wanna attempt the 2012 event are u not a bit low on KM's in the saddle

i agree even though i have no idea what u talking about nice one more post

do you like the 29er? then buy it no need to justify the fact that you have money

if you have the money to buy a bike buy it. why must it be proven to be better or not. I like a 26er because it looks sexy.a 29er looks stupid

DIE DROL DIE SPOOK DROL Jy voel hom uitkom, maar wanneer jy kyk, is daar niks in die toilet nie DIE SKOON DROL Jy voel hom uitkom, jy sien hom in die toilet, maar daar is niks op die papier nie DIE NAT DROL Die tipe waar jy jou gat 50 keer afvee, maar dit voel nogsteeds vuil, dan moet jy toiletpapier in jou onderbroek sit sodat jy nie briekmerke los nie DIE SECOND-WAVE DROL Dit gebeur wanneer jy klaar is met die taak, jou broek tot by jou kniee optrek en dan agterkom dat daar nog een oppad is DIE BARS-'N-AAR-IN-JOU-KOP DROL Die tipe waar jy so hard druk om die bliksem uit te kry dat jy letterlik 'n hartaanval kry. Die een het Elvis gevang DIE BOOMSTOMP Die tipe drol wat so groot is, dat jy te bang is om hom weg te spoel sonder om hom eers in kleiner stukkies op te breek (Dit gebeur gewoonlik wanneer jy by ander mense se huise is) DIE FREE-FLOW-EXHAUST DROL Die tipe wat so hard raas wanneer hy uitkom, dat die kakhuisdeur eintlik?rattle DIE MORNING-AFTER DROL Die tipe drol wat die oggend na 'n heavy party uitkom. Sy bekendste kenmerk is die briekmerke wat hy onder in die toilet los DIE MIELIE DROL Die tipe drol waarin die mielies wat jy geeet het soos rosyntjies in 'n muffin sit DIE EK-WENS-EK-KON DROL Die tipe waar jy gedink het jy moet, maar al wat uitkom is 'n paar poepe DIE RUGBREEK DROL Die tipe drol wat so seermaak wanneer hy uitkom, dat jy dink hy het jou sideways verlaat DIE MICHAEL-SCHUMACHER DROL Die tipe wat so vinnig uitkom, dat hy jou hele hol nat spat DIE HANG DROL Hierdie drol weier eenvoudig net om uit te val, al is jy klaar. DIE GEDOG DROL Jy't gedog jy gaan poep, toe *** jy in jou broek. DIE ONREGVERDIGE DROL Bryce Lawrence

mine was great, yesterday I did not think so but today I feel happy with my ride. just wondering why the route changes every year? I suppose that makes it interesting like riding a new race every year, just you cant compare times. Last year I did a 3:10 this year 4hrs with a lot less training will be back year and the year after that and the year after that and...

are you tom thumb, 1.75cm is a bit short

i don't agree. you let me know you intend passing right and find your way around me safely, we both paid to ride we both have the right to enjoy it.

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for training speed is not important, cadence and HR zones are of more importance, the speed will come

A couple of years ago I was overweight, since then I got fit and slimmer. What I did was: Cut out added sugar in my diet, ie don’t add sugar to coffee, cereal, tee… Cut out soft drinks, coke… Cut out processes meats, wors… Reduce meat intake with fat trimmed off Cut out sweets, chocolates My approach is if you love something eg lekka lamb tjops. Never say I can’t eat this rather say I will eat 3-4 tjops a week. When u at a braai and u eat 3 tjops then know ur quota for the week is up. Obviously the limit u set for ur self must be in line with ur goals Consistent training, rather ride 10k’s a day than 80 k’s every 2 weeks Set proper well though through goals. And read labels, and understand what it means

i once passed a couple with full Specialized kit, it feeled soooo good

ag no just sold my rally damn