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Iron

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Everything posted by Iron

  1. Iron
    When it comes to fuels its always tricky as we all react differently to products. For me its been cyctomax for yours but of late my Mrs and I have been using Tailwind and must say its been fine for us .
  2. Iron

    Give it a TRI

    Iron replied to Beesrib's topic in Multisport

    how to put life and race stress into perspective ......
  3. Iron
    followed my mate via his wife with updates and vidoes ect of his Karkloof 100miler , he managed 6th overall 21h39 hours. om in ore of these guys from the winners to the ones who just made it, totally amazing achievement. what a amazing event . condolences to the runner who passed
  4. Iron
    nice one , well good luck looking after your runner. kind of cool being part of a team to get a person through .
  5. Iron
    more than anything i will need to get my head right first to grasp the training millage, one day when im big or mature or nuts ... never the less its a huge achievement to anyone
  6. Iron
    bliksim , respect to you guys who do this , that is f^@#$%^ far to run
  7. Iron
    i got a mate doing the Karkloof 100 miler this weekend , anyone here know or doing it ?
  8. Iron
    Well done Bud , this was my first real trail run and went in with no expectation except that i was going to climb ALLOT, i kept myself within my limits the whole run and the irony was that the climbing was not my problem but the descending destroyed me, managed 2:18 in the end. i loved the trail running and will do more but need to work on going down , i had guys passing me like i was standing still . found it very humbling and gained a massive amount of respect for these fast guys . well done to all who did the trail and marathon
  9. Iron
    Me , decided as my wife is running the 42 on the sun and we in CA i want to go sight see the mountains so why not run/hike/walk them .
  10. Iron
    these two points , please take note of them, dont listen to you friends who say xyz shoes are the best , go find what works for you.
  11. Iron
    FYI for those who like tights but dont want all the " hey sexy " whistling from the street corners i bought a pair of these from Decathlone at R229 been using them for about 2 weeks now . has a pre built lycra insert in them and super comfy also they a bit longer than normal running shorts so dont feel like hot pants
  12. Iron
    ridden alone more times than i can remember , just carry a cell and always be smart enough to tell someone important where you are and what time you expected home , i have had a friend hit a jackall and its did not end well for him so please be safe on the fast descends
  13. Iron
    Umm . this is note true , originally it was designed to run on the new 11speed microspline cassette ( these cassettes have since been discontinued before they even launched ) with a RDM9100SGS for the enduro riders . the actuation of this shifter wont work on the current 11speed rd's and the new XT and SLX no longer have this function . this is my understanding ............ this layout was
  14. Iron
    Agreed , this in my option is a monumental F.....up . the 40km guys are supposedly provided with a shuttle service to get back to there cars from the finish , we all know the traffic nightmare this race creates so i feel those poor dudes will get back to their cars by sunset ...........maybe.
  15. Iron
    i cant run that far, then she beats me and i have to make coffee or something silly for a year a hear
  16. Iron
    Damb Dude, this has even motivated me to want to run this thing ...............
  17. Iron
    Thanks Andrew
  18. Iron
    nail on head !! had this same conversation a while back. the rest of the world build up to marathons and its a big deal ( berlin - london ect marathons ) they have never heard of comrads, in Sa the first thing you get asked as a runner is have you run comrads ,as a mountain biker , have you done epic and as a roadie have you done argus . it blows my mind that if as athlete if you have a brelin or worlds cross country mountain biking thats not really important . us saffers are odd
  19. Iron
    lekker , thanks so much
  20. Iron
    a new subject : Has anyone here done the Wolkberg two day trail run ? https://www.wolkbergtrailrun.com/ im super keen on the woodbushtrail . just some thought if anyone has been before
  21. Iron
    just jumping in if you dont mind, i have had kinvara and freedoms , kinvara is a race shoes and does not like millage, its light and fast, my freedoms i have had two pairs 1st and second generation and i prefer the second generation , the upper is a tiny bit more supportive. i prefer the suppleness of the soul of the freedoms but then again i am a toothpick so im light on shoes. millage out of interest : last kinvara 479km only 1st gen freedoms 985km and still in use i enjoy the freedoms so much that i train and race in them now only. just my two cents of random crap
  22. Iron
    hope you feel better Mattie, i had the same thing yesterday at Birchwood , my gut stated at 16km and hit me hard , spend the whole of the rest of yesterday in bed . keep hydrated and goodluck
  23. Iron
    And swimmers , the group of old ballies that swim with us kick our asses every morning in the gym
  24. Iron
    and there you have the difference between runners and cyclist . Runners just plain humble and unassuming
  25. Iron
    Ass hat child !!!
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