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Iron

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Everything posted by Iron

  1. Iron
    lekker , thanks going to pedal later so kind of my thinking too . thank you
  2. Iron
    ok may have 2min of time from all you experienced runners . i "tried " a easy recovery run this morning and holy molly my legs hatted me after kaaps ( i managed a limped 2km ) am i running again too soon ? going riding this afternoon as im sure the low impact there will be a bit better on me.
  3. Iron
    Super super happy for you , well done Mattie
  4. Iron
  5. Iron
    With all the technology available on Garmins ect its so easy to pace yourself now days, not sure what watch you using i know on mine i had two screens only ( current pace and Avg pace ) and had 3 pre goal worked out ( plan A-B-C ) and just did what i could . in saying this a buss is a lot more viby if you get the right guy
  6. Iron
    dont be mean, Im a sensitive soul .
  7. Iron
    Also running in Freedoms and Im at 535km and they still fine, i can add that the heel box is a little softer and has less structure than my Kinvara's that have done about the same milage however the sole of the freedoms in in way better condition than the kinvaras , i feel i will go well over 1000km in the freedoms.I wish i could take the top of the kinvaras and fit them to the sole of the freedoms im a "normal " runner so to speak so I strike basically ball of foot to flat.
  8. Iron
    Howzit Bud, I been running - silly sport but somehow i keep trying to get it right.
  9. Iron
    Sub 2 at SBR ( full loop ) was always proven to produce sub 3 at 94.7 . Im sure that even with the reverse loop this will still stand as a good test.
  10. Iron
    Thanks Bud , did not like that route.
  11. Iron
    Well done Mattie !!
  12. Iron
    Norco make one sexy bike !
  13. Iron
    Generally speaking a specific CX/Gravel type bike will use 12mm f & r ( giant tcx, canyon, norco as as examples as 12mm ) However some companies are use Mtb std 15 f & 12 r ( santa cruz stigmata as example ). Some frames also use post mount mtb calipers and some flatmount so there is allot to taker note of.
  14. Iron
    Well done Mattie
  15. Iron
    Was good to see you Bud, Hope we can hookup at the next one ( not sure whats next for me )
  16. Iron
    shoo
  17. Iron
    so like happy new year to all the runners here . hope the festive season was good to you all , i realized after Saturdays park-run that i had too much beer drinking time and need to do some work. happy training to you all and good luck with whatever you have planned for the year.
  18. Iron
    running peeps , ran my first trail run this weekend ( 12km ) very nice quite event so great to get into it and all i can say is ( WOW ) loved it . people are super cool and running with game all round you was something to remember .
  19. Iron
    dafaque
  20. Iron
    i will resist , i will resist , i will ................. oh look entries are open. seriously though respect on doing those, its the time to train and balance life that i think about , at the moment its fun and like to keep it that way.
  21. Iron
    Only started running so i could get from the finish of the cycle in the half ironman in June this year to the finish line, swimming and cycling was never a problem. Its the Mrs fault who runs and introduced me . there are a bunch of comrades nutters i have met , not my thing that
  22. Iron
    1h48:07 really starting to like running and thinking of putting together a proper schedule as apposed to running randomly
  23. Iron
    Thanks Bud, Got two 21 's lined up for the new year that i want to see if i can touch on the door of the 1h30ish marks
  24. Iron
    Im really liking the 21 thing at the moment, easy to train for when still trying to fit in riding and swimming. however the 42 will happen im sure of it. BUUUT i really want to do some trail runs, that looks awesome . More than anything the attitude and positive upliftment of runners reminds me of racing XCO in the 90's , no matter who you are or where you finish everyone is treated the same, really enjoying the people so much.
  25. Iron
    also remember is as import what you put in the day before to build all reserves .
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