Iron

is that like a italian dish ?

and the 00.1 % ? there must be at least one ?

hands down the most difficult thing you need to get over or do is learn about yourself and your own body . what works for the one will not work for another . i suggest a training centre of sorts to get you up to speed till you able to take over on your own .

i think i put this thread in the wrong topic , should be under training and nut........... will get it moved

i think its a valid question . no harm asking here . i honestly cant answer you on this though as i ride month in and month out 12 months a year and have been for as long as i can remember so my base is a obvious given . perhaps 3 months good base miles would be good to step up to some intervals . what everyone else say ?

I need some advice , thats all .

Granny I'm not sure if I should laugh or cry

the two underlined words above are like red flags to bulls .

ONCE YOU HAVE BASE MILES UNDER YOUR BELT ! note above ! what is the next step to getting faster and building more power ? intervals 2 perhaps 3 times a week with good rests in-between days is a proven winner although controversial it seems or long 75% rides ? what's everyone's take, I'm curious ? or should I go get a bowl of popcorn for this one .

Spruit free ride baggie boys who is cooler as ek .................................. shooo so sad .

whahaha ouch , see you there next week . fix the cable please .

CSA would have notified you next month if your licence needed upgrading , they will be doing this once entries close and check all entrants are up to spec . you should still get a new licence cad posted to you with your pic on in .

nigel beat me too it .

just go online , CSA website and do the upgrade , easy . they will be no day licences issued for this event. R350 to upgrade

forks are for eating , lefty's are for racing . if you not racing buy a fork . kidding . I have both and the lefty is buy far the best bit of bike kit i have ever owned

wow , that is what im talking about , cant wait !!! this is mountain biking at its best , love it !

most frames have a small breather hole somewhere , find it and get a tube of super glue . squirt the super glue into the hole , just a little then rotate the frame till the rivit falls into the spot where you squired the glue in . it will then glue itself to the inside of the frame . its not a way to take it out but a way to stop the rattle .

Thats not what she told me ....................

I have a bad rep on this here hub place so i will keep to the shadows. if they throw breaks at you please keep them , i need some as my workhorse is dead.

thats quite a big smile she has going , where you got you hand CAAD4 ?

We can hide in the bushes together and swop war stories .

JC you have nothing to be scared about , you do more millage than a pro pelaton ..............................

get there very early to get a nice spot , that camp site fills up fast,by friday morning its looks like a tetrus board .

thats a bad idea for me , i wear my name on a shirt i might get stoned !