Iron

After spending some time on world circuits in my life as a elite I'm really looking forward to this course as a old fart , there is nothing better than being able to ride on a world class track , as for the " is it too difficult " part well I will soon find out if I suck that bad in my old age . I will keep comment till next week when I'm down there.

thank you Sir Patch !

im as fast as father christmas on chrismas eve ,

I win ! managed this distance in 20 odd min. ha ha ha , a serious glitch in my garmin that day

thats a sweet ride , i got the same bike and have a question . with that rotor ring , when the chain goes slack ( as it does not have constant tention with those roto rings ) have you not dropped a chain ? im curious .

but he has a shotgun , he can fix us ........................no wait, what the hell

whahahaha, you should know by now my spelling is horrid

whoop whoop , im in .

its to get the belt on and off for replacement , remember the your chain goes through the rear trangle . try take a chain off your bike without splitting the frame ( no can do ) and the belts come as one peace you cant join them so you then need a frame that can open up on the rear triangle .

these belt drive things look cool i must say , i see the system advertised now in a few places . Nice set up OP .

ha ha ha , thats my boy .

no ways , not cool . hope you feeling and getting sorted dude . Sean has skills us mear muppits can only dream off . i have been close friends with him for 20 + years and he will ride the pants of anyone from MX ,DH , BMX anything with wheels on anything remotly down hills fast . thank heavens he has another dh bike now for worlds , its a little newer than the tank he had on sunday

Dude , missed you at XCO on saterday , i asked other sean how you doing .

fatty ! you cut me deep Bro ! im not the xco machine i use to be , im a stomper now . thats it im kicking my diet into top gear thanks to you will be skinny again for worlds , ha ha ha . who am i kidding .

he is easy to recognise DD , he has not changed one bit , not even put on any weight . here we are trying so hard to get into shape for worlds and he just shows up and pics up where he left off

SBR , a laps there when you can fit it in will help your climbing for sure.

Ok so I have not read every account of what happened on the day , but if you as a person kill someone ( with a car , gun , stone or knife ) should there not be a consequence or something ? or am I not getting this story right .Im glad the case is being relooked .

dont go away , stay and race your bike , you know you want too

My best mate decided to jump back on a borrowed dh bike for the fist time in 13 odd years and he won the sports class and came 11th overall , Sean32 you are a legend my bud , well done . Next stop Worlds masters for him . Cant wait to see him run that course .

yes there is subvets in mtb, 30-35 and 35-39 .its a xco official class.i will be racing in one of those classes at worlds .

Yip .

is training ever what we want it to be , i dont think i have ever heard a athlete say my training is right on track . work, life , sickness, broken rib all these things make it a challenge. race day will present how i was doing i think

and i was told the hub is a bad place to ask advice , some solid answers been given . like

Wayne , they are hi intensity training session aimed at improving speed and performance