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SeaBee

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Everything posted by SeaBee

  1. Never ever look at the price of some trail runs. Crazy... and there you're more often than not self-sustained. Agreed, the logistics for should tropical fruit and fan collide is more complex, but still...
  2. Went into the mountain, had a slip and had to hobble home with what at the time was a very sore calve. Feels better today. At least got to take some pics - and was outside. To rest the calve I got onto the MTB on Sunday. Nearly had to google how the thing works... but downhills are so much more fun on a bike than running!
  3. 8 parkruns. and two extra kays to build up a thirst for the beer.
  4. Since the can of worms is open... I know a lot has been said afterwards and I was completely baffled. What I could see on Sunday, there was a deceleration from Hamilton at a somewhat silly place. I do not believe it was on purpose. Due to being a bit anxious about the restart after Perez pressure during the previous restart, Seb was close to Hamster and maybe did not notice the deceleration. He definitely did not expect it, that much can be said. Touched the back, lost a bit of nose, the whole story. He then pulls up and starts gesticulating. External footage makes it look as he drove into Hamilton. Look at the Vettel onboard footage - he did not even have (either of) his hands on the wheel. So in my mind, both the Hamilton deceleration and the Vettel bump was non-intentional and all of this is being blown out of proportion. So yes, it was a bit overly emotional from Vettel. But then, here we are complaining day in and day out that there is no real emotions in F1 any more. And I mean seriously - sending a radio message to the world querying the validity of the punishment...?! That's just BS. That's like a soccer playing gesticulating to the ref he must give a yellow card. (Another pet peeve of mine.)
  5. Haaaahahaha! Sorry for laughing! Just over 30k's is EXACTLY where walls will be smacked at marathon distance. I was forewarned for my first one and it still came as a shock. And no, I'm not the expert here... Done 3 marathons (and one Oceans full) to date. Don't give up on it, it just a different mindset and pacing and something you have to prepare for. That said, I'm not doing anything over 56k's on the road. And if you haven't guessed yet, I do most of my running off the road. Regarding CTM build-up. I have little lined up. Bleak to have missed Theuniskraal trail run this weekend due to this dragging illness. Next weekend there's one at Ridgeback which will be some speedwork. Back from leave for the half of Festival of Running. Then 9 Aug is Banhoek Duo, where I'll do the long trail only (instead of mini trail and mini MTB) Then a nice gap still to fill before Cape Town. Recovery drink? I mostly run with water. If I know it's going to be a long day on the trails I'll take something to munch and maybe some Tailwind. When I get home, if I really feel I need something, I'll have a choc Nesquick (can't believe that to be too much different than a Steri-Stumpy or whatever). Maybe some rehidrat later. If we do a group run, the recovery drinks are ehhhrrr... SAB (mostly!) branded. Sometimes we get our hands on other brews...
  6. I had a miserable June as you'd be able to see from my (lack of) activity. Got a major infection in my... nierpyp - not sure what the english term for that is - kidney tube? Was laying shivering with cold fever like I haven't had in my life. Series of serious antibiotics. Felt better, but not quiiiite there. Kept feeling like a dog, when I ran it was useless and my HR was rocketing with very little effort. (It usually does this after illness/antibiotics, don't know which one is the one affecting it!) Symptoms again started to worsen and decided to go back. Got more serious antibiotics and samples of the germ was sent away to see which antibiotics it is susceptible to, just incase. Started feeling better. Tests came back that results looks in line with the treatment. I told a running friend of mine, also a doc, what the prescription and usage was - and the comment was to the tune of after this you should be healthy! Started feeling better over weekend, ran lightly on Sunday and by Monday afternoon I was suddenly back and feeling good. Another light run Tue morning, saw HR improvements and thought this is golden! Even told my wife that it feels awesome to be feeling good again. Yesterday afternoon some symptoms started returning. And if I am honest, I've had continuous pain over my kidneys since Sunday (but as endurance peeps, pain is something we easily "drown out"). Worse this morning. So going to see specialist this afternoon. This is getting ridiculous...
  7. Back to the dog discussion: I have a ridgeback which I do not run with regularly enough... If you want another dog MADE for running and obviously at home in our climate, look no further. I waited until she was well developed before starting to run and only on the first run did she confuse it with a walk where she can stop and smell. My wife and I were talking about her (the dog!) just over the weekend again - the most athletic and proud thing I've ever seen... Unless it's cold and wet, then she gets downright miserable. Until attention seems to be on the horizon!
  8. Lekker write-up, Scott! Well done. I'd love to do something like this, but I swim versuipslag if I do trust myself into water deeper than my pool.
  9. I am currently using for trail: Salomon Sense Pro: much more sensibly priced and durable than other versions. Not too wide, so it will depend on whether your foot likes a narrowish shoe. Not overly studded, so amazing for a lot of the running we do in SA. Saucony Peregrine... I think still the 5! My go-to shoe. Love them. Loads of grip. Altra Superior 2. As comfy as slippers, zero drop... but I have an issue with last on the studs. Maybe meant for softer terrain than I use it on. Have heard good things from Inov8 runners. My next pair will likely be another Peregrine. BTW, I have a couple of mates who swear by their Brooks Mazamas... There's 3 people in our regular trail running group using solely this, one of which ran Hobbit in them, so no slouch. I have a colleague that loves his Brooks Cascadias (I think they're called). What works (or does not work) for one person, does not mean Jack for the next guy. A lot depends on what terrain you run mostly, what drop you're used to, foot width, small personal preferences, etc. Much like with road shoes... A lot depends on what terrain you run mostly, what drop you're used to, foot width, etc.
  10. Not sure that one can see to which team(s) you belong... #justsayin' #you'readeadmanifsheusesvitalityonyourphonethough
  11. If you want to go virtual, the above or even better Virality is included in shoe booster. Agree with the other sentiments regarding "real" clubs. Not in one of the biggest clubs myself, so always huge fun to see another in your club shirt and have a shout out, even if you don't know each other!
  12. Something is seriously screwy currently with their pulling through of device data. On MovesCount I got numerous pop-up requests when I entered the website after this morning's run to allow Vitality. Just now entered MC website again to look at something, more of the same pop-ups. Now I see there is a slew of connections for today's date from Vitality to MC?! My run of this morning pulled through. My wife's training of yesterday still not. Neither has my previous issue been resolved where they simply ignored the fact that there was HR data in the workout. Both of us still displaying "Nothing connected" and "Cannot connect devices now". And all was seamless for me until just the other day.
  13. Hmmm, despite mine from yesterday having pulled through, I wanted to check something else and saw my wife's training of this morning has not pulled through. Then wanted to check something on the devices linked - and "we cannot connect to linked devices at the moment" followed by "You have not devices linked" - the latter of which is absolute bull. So I expect there's a slight blip in their matrix... much as there was yesterday when my daughter wanted a smoothy and disco could not connect to their rewards scheme. One of the few times I actually wanted to use the rewards. (Jaaa, I know, screen print the vouchers... however, if it cannot connect to this on their own app, I presume the chances are slim to non-existent that they'll be able to honor the voucher.)
  14. Give it a couple of days. Sometimes they fly through, other times it does take a day or two. But for the record, my run from Sunday has pulled through - albeit also with some delay.
  15. Awesome! Well done all! Now rest... Celebrate the momentousness of a major mission achieved - and rest!
  16. Haha, my hairstyle (or lack thereof!) makes a visor a no-go-accessory.
  17. To add to the above quote: We can climb out of hell.One inch at a time. You know where that comes from...
  18. Makes me think of the last bit of Oceans. I ran past these two ladies at the start of... that climb out of Hout Bay - Constantia Neck? Anyways, they were trying to figure out exactly this and I chirped them "It's easy, just three parkruns remaining!" One nearly collapsed with laughter and the other one chirped back that she forgot her bar code at home! Good times! All the best for these last couple of days! Stay healthy, travel safely - and enjoy it!
  19. Anybody else also experienced past Sunday activities not registering HR? I had a trail run of nearly 3h bumped down to 100 points because of "Speed (incorrect term with me around!) data only". FWIW, it was on a Suunto device. Saturday no problem. This morning no problem. HR is in the activity itself with quite a "healthy" average.
  20. You don't even want to know what a primarily trail runner thinks of that idea. This is a family show after all...
  21. SeaBee

    MotoGP

    Was a sad moment for me when a friend notified me of this yesterday evening. Liked him more than a lot of the other riders. (Except for the year he got the title ahead of Vale! ) Ironically I read a thing this morning that stated a couple of hours before him, a German tri-athlete also passed away in the same hospital, having been hit by a truck in Italy whilst cycling.
  22. I had a massive sinus infection - well, still have some remnants of it - over the weekend. Skipped my Jonkershoek, there was just no way I could even lift my head, let alone do that race. But on Sunday I actually did the CT12 - was good fun. But I really struggled with the sinusses. Still happy with the time (56m) since I was hoping to just break the hour mark.
  23. SeaBee

    MotoGP

    Even Rossi did not come close to that Moto3 synchronised crashing scene... Missed everything but saw that on twitter.
  24. Andrew, I am. At this stage Suunto stores their steps only on the watch, not even pushing it through to MovesCount (except maybe for an actual training session where cadence is available). This update of adding steps only came to my unit (A3Peak) recently. Well, and "stores" is a strong word... from what I've read they display it for the day and then nobody knows what happens to it. So maybe in future, who knows?! The only way I get "step" rewards is with the iphone.
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