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SeaBee

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Everything posted by SeaBee

  1. Andrew, I am. At this stage Suunto stores their steps only on the watch, not even pushing it through to MovesCount (except maybe for an actual training session where cadence is available). This update of adding steps only came to my unit (A3Peak) recently. Well, and "stores" is a strong word... from what I've read they display it for the day and then nobody knows what happens to it. So maybe in future, who knows?! The only way I get "step" rewards is with the iphone.
  2. The NB Zante's are all 6mm drop. Got a pair of the original FF Zante on sale the other day and love it, nippy little shoe. That is about max drop I go to, but I really like them.
  3. Scott, to answer what I think your question is - I popped some Echinaforce daily for the last week and couple of weeks after Oceans. Just to aid in the resistance. Think I'll do so in future again. This was in addition to daily vit C which I take as par for the course.
  4. Had some fun at a shorter distance yesterday - Safari half. Think it's the first half I ran since... last year's Safari. Ran into a friend a couple of k's in and we ran together lekker and relaxed. Then we got split somehow on the first long climb in the horse shoe, I was left with his two sachets of water and not seeing anybody to give it to! Cruised down the next hill, waiting for him to catch up and then normalised pace on the flatter section. And when I hit the 17k marker, it was the start of the last climb out of the horse shoe, followed by a long downhill drag - and I decided stuff the rest, we'll meet up at the end. So ended up with a nice tempo run for the last 4 k's, great fun! Passed many many people there. Legs felt good at the end still, so seems all the training for Oceans did it's job. Bit stiff right behind the one knee as of the afternoon. Presumably the hard running on the downhill. Next stop - JMC!
  5. I have seen a pic on twitter - I think from SSISA(?) - quite a while ago. They pictures the typical Kenyan-runner-type (read top endurance runner) calve vs "normal" calve from rear view. Almost non-existent! Which spells out bad things for me, because my calves are actually my one "properly developed" area. Who cares, they work well enough for me!
  6. Exactly what I was thinking... I do realise people have different goals than mine, but that is a LOT of mileage.
  7. Haha, if it was not for this, I'd not have even checked, but my cadence on Oceans was just a bit lower than my usual runs. But not much. I suspect it was due to having to change my strike after less than 10k's. I had some massive pain in the middle of my left forefoot after about 2 k's and trying all things, it got better and then worse so I decided stuff it and "roll" my foot in from the rear, 100% opposite to what I am used to. (Except on long descends, where I do vary things a bit.) So not completely unused to it, but was worried about some additional aches. It may also simply have been running at an even more relaxed pace than usual! I'm 1.73m. Cadence usually 90 and over, Oceans was 87. Per foot, obviously, so x2 for direct comparison. Max on Oceans was 108. (I suspect that was when I saw a spectator holding a beer...) No stride length indication on my tools.
  8. Seems you and kortgat Dirk have the same taste in shoes, Stretch!
  9. Oh, the other weirdly pleasant surprise was my buddy letting me know on Sunday already that our 3000 vitality points have already been awarded. And that whilst the Oceans website is today still reflecting the results as provisional. Hacc, they'll announce the dates only later. But not to get excited - it's a lottery in the 21, like the CTCT. Seem to remember having read that last year there were something like 26000 applicants for the 16000 spots.
  10. No I think it's R500 for the bundle...
  11. Okay, so it was my first and my first attempt at anything over marathon distance. It was an amazingly well organised event. Added to that the support and vibe along the route - simply awesome! Not knowing what I was in for, I may have taken it a bit too easy, but I thoroughly enjoyed the day. Never felt really bad, just had one patch of feeling slightly miserable and a bit nauseous, but think that was just a bit of thirst. The longest part on the entire route was the Chappies downhill. It felt like it would just never end. Fortunately quite used to running such downhills, but for some reason this just dragged on and on. Came in at 5:47, for what it's worth. But plenty of smileage on the clock - and will definitely attempt this one again next year. Having had such a good experience, I actually thought over the weekend that I doubt whether I'll ever "race" this. I can believe that things can go sour very quickly then. Congrats to all! It was a great day out.
  12. Hey Andrew, nice to meet! Good luck with the last day on the legs - you'll not need a warm-up tomorrow morning! Was also confused about the no ASA number thing and actually wanted to ask about it, but it seems I'm not the only one that reads it (quite clearly) that way. Only race numbers, no ASA numbers. Good luck guys, have fun tomorrow!
  13. Saw on social media yesterday. Was wondering how much will come of it - and now the coverage has increased.
  14. Will pop in Andrew! Dragging the young one along, so may just be a quick howzit, but will be nice to meet up. Also hoping to be there during the morning - want to miss both the morning and afternoon traffic.
  15. Ja thanks Frosty, I also just got the answer when reading properly! Remember to wear your Team Vitality kit in order to gain access to hospitality.
  16. Dumb question... with the shoe booster, I went for Team Vitality membership as well. But they are not affiliated in this neck of the woods, so I obviously still belong to my local running club. Now Team Vitality sent me a mail inviting me to the after event facilities at Oceans. But I presume this would only be for peeps actually running for Team Vitality club...(?) Or how else will I actually get into the tent wearing my local club shirt?!
  17. *Sigh* The mrs has been struggling with a sore throat and as of yesterday cold-like symptoms as well. My throat is sore most of the time anyways (due to training) but I can feel a bit of an increased sting and swallowing is getting more and more interesting. And this morning I gave my first couple of sneezes. I'm adamant that it's hay fever on my side, but will pop extra vita's and gargle the living daylights out of this throat.
  18. No Stretch, definitely not doing Comrades! How I'll drag myself over 56 k's (of tar, to boot!) will remain to be seen. Hacc, regarding your consideration for changing to NB... My first pair of running shows ended up being NB 1080v4. I then ran in couple of other shoes and when starting to consider Oceans, I decided to get myself a "long run" shoe again, possibly with more than 4mm drop. Naturally the 1080 was again considered and ended up one of two shoes on my final list. I chose the other one based on one feeling, which I'll get to just now. Then yellow ticket sale - and I spotted Zante's in my size. Fit like a glove and at something like 850, it was definitely worth the try, even if only for short runs or "speed" (a very relative term in my case!) work. Yet first run - I immediately realised I get the same feeling. I am getting more used to it now, but it's something you may or may not like... It's as if they've moved to a very soft feeling heel. It feels as if there's nothing, which is lekker and unstructured/free, but somehow disturbing for me at times - just feels as if there's not support. I'm not talking about the sole below the heel, the heel of the shoe itself, that wraps around your heel. Unstructured may be a good description. (My big English word for the day!) Might just be in some of their shoes, but I found it quite weird that they incorporated this on two shoes meant for completely (AFAIK) different usage. Only similar thing between them being the Fresh Foam. And maybe it's just me...
  19. Stupid one regarding this long taper for ultra thing... Just low-intensity running for my session tomorrow (was considering a slight hill interval session?) and a shorter harder session or two (at least one will be higher intensity) over the weekend with very little - and low intensity - next week? What are your secret ingredients?
  20. First Ultra, having done the half and the trail run previously. Would love to go sub-6 - but since this is my first, main aims are to finish and have fun (take lots of pics! ) along the way. Hacc, thanks for that summary of tips! PS - I am also one of those not on the fence about NSAIDS in endurance events. No go... If it does not catch you on the day, it does damage anyways. Is one event worth the risk? (But that's just my 2c...)
  21. Sounds like I've been even below tapering all year then... But ja, I am going along nicely with what I thought I'd have to do. Last week was my last biggish week. Picked up a slight niggle with my one Achilles. Fortunately not a repeat-use thing, slipped on a steep section on a trail run in the dark... So also taking it a bit easier already due to that. And weird stomach issues the last couple of days. And no, don't think it's nerves - YET! Have a relaxed group trailrun on Sat and will most likely do a shorter and harder 15 or so on Sunday - very likely also in the mountain. Which will bring my grand total to 55k's this week, more or less. Presume next week about the same, probably even less on the weekend and then the agony of the last week's very little at all. Who knows, it's my first so I go with "sounds like a good idea at the time" strategy. Same goes for race-day.
  22. Hey, all happiness, Stretch! May it be a good one. Regarding the HR query - age-based HR calculations is... okay this is a family show... fairy dust. I, for one, rev higher than age-based calculations (which makes me seem like a fitness level 1 for my fitness test on Disco! ) and others nowhere close to theirs. HR is an individual thing - that is just a very rough guide.
  23. Don't make the mistake of measuring yourself against others. Progress (and run!) at your own pace.
  24. Yes gels, and even that I "split up" into smaller portions, roll sachet up and take it out again later. (In bike races I do tend to klap an entire gel one-time, but that's just because you only have that much time... I have used Tailwind (drink) only at a recent 2-day trail run and also worked like a charm for me. Not sweet at all. Did not use a single gel entire two days, only the odd potato at waterpoints. Maybe try FarBar instead of Fastbar as well. They are not as sweet, part of why I prefer them.
  25. Hacc, I (personally) don't eat anything like racefood once I started intense training or race. Takes too long to absorb the more solid fuel. I do eat it before - love the FarBar! - or also during slow runs, esp if we hit the mountains and take some breaks (just to enjoy the views, promise!) inbetween. But anything intense and I stay far away from solids.
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