Ja, it's all about breaking the habit - he says, not thinking about his regular glass of wine whilst making food. Still not game for this Comrades madness, but kept ticking over and had a nice weekend, will now slow off for the remainder of the week with Kleinmond XL trail run on the weekend. Next target, Cape Town marathon. Just got some new shoes specifically because my current ones aren't going to make it. But it felt very harsh on the front foot over the initial two runs. Then strangely it felt better yesterday, so it just might work out and not get to be training shoes only. Maybe it broke in or something, they did say (at the shop) that the heel will feel hard initially. Think yesterday's run took them from just shy of 30 to 50k's, which a buddy previously mentioned is about the distance it takes to get shoes run in.
