RoboLuke Posted August 22, 2011 Posted August 22, 2011 So my resting HR is not moving at all after months. I really would like to see a sub 60 HR (Im 41 years of age). I cant really train more time I'm a week-end warrior but I can change the type of training I do. Whats my best bet?
davetapson Posted August 22, 2011 Posted August 22, 2011 Hold your breath while measuring your RHR... ;-)
maddox Posted August 22, 2011 Posted August 22, 2011 Tabata intervals twice a week. Shouldnt take you more than 15 minutes. Question is whether you can handle the pain.
Wil6 Posted August 22, 2011 Posted August 22, 2011 TABATA INTERVALS?Go to fittrack.co.za ,will get all the info there
Tiny K Posted August 22, 2011 Posted August 22, 2011 Go to fittrack.co.za ,will get all the info there had to go look for it..... but this is what I found: TI = TABATA INTERVALSTerrain: Flat Description: 20sec sprints (100% effort) and 10 sec rest – try to do 8 in a row. Do your best to get through it all!RPE 10+HR 90-100% (use RPE for this interval due to CL)
Wannabe Posted August 22, 2011 Posted August 22, 2011 TABATA INTERVALS?TABATA INTERVALS translates to = TOUGH, VERY TOUGH.
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