RoboLuke Posted August 22, 2011 Share So my resting HR is not moving at all after months. I really would like to see a sub 60 HR (Im 41 years of age). I cant really train more time I'm a week-end warrior but I can change the type of training I do. Whats my best bet? Link to comment Share on other sites More sharing options...
davetapson Posted August 22, 2011 Share Hold your breath while measuring your RHR... ;-) Link to comment Share on other sites More sharing options...
maddox Posted August 22, 2011 Share Tabata intervals twice a week. Shouldnt take you more than 15 minutes. Question is whether you can handle the pain. Link to comment Share on other sites More sharing options...
jcmeyerSS Posted August 22, 2011 Share TABATA INTERVALS? Link to comment Share on other sites More sharing options...
Wil6 Posted August 22, 2011 Share TABATA INTERVALS?Go to fittrack.co.za ,will get all the info there Link to comment Share on other sites More sharing options...
Tiny K Posted August 22, 2011 Share Go to fittrack.co.za ,will get all the info there had to go look for it..... but this is what I found: TI = TABATA INTERVALSTerrain: Flat Description: 20sec sprints (100% effort) and 10 sec rest – try to do 8 in a row. Do your best to get through it all!RPE 10+HR 90-100% (use RPE for this interval due to CL) Link to comment Share on other sites More sharing options...
Wannabe Posted August 22, 2011 Share TABATA INTERVALS?TABATA INTERVALS translates to = TOUGH, VERY TOUGH. Link to comment Share on other sites More sharing options...
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