Best way to carry water on a run

[CatGirl]

Also consider drinking 500ml's of energade just before the run. You will only feel funny for the first 1km, after that you should be fine........

 

sounds like a good plan! thanks

[CatGirl]

ek vra ma wee: waa kry mens die???

 

 

 

gedink dit sal werk

[Garfield2010]

Traai sportsmans warehouse. Vra ook sommer die verkoopsman daar of hy HTFU het in `n bottel?

[manbearpig]

I've seen some very evolved runners (usually female) that store water around their ankles!

[Wyatt Earp]

Helloise, that looks like something one might get at The Hustler shop under the male products

[CatGirl]

Helloise, that looks like something one might get at The Hustler shop under the male products

 

ja een vi elke hand!

[CatGirl]

Traai sportsmans warehouse. Vra ook sommer die verkoopsman daar of hy HTFU het in `n bottel?

 

sal vra da..

[CatGirl]

I've seen some very evolved runners (usually female) that store water around their ankles!

 

pictja?? solat ek kan sien waavan jy praat

[FC&P2C]

I use a fuel belt bought from Troisport. 4 small bottels of just under 200ml each. Enough for me for a 30km run where i take 1 sip every 2km.

Only use it for 15km +

[CatGirl]

great! thanks yall

 

will do the belt thing when i start running longer distances..want to try and attempt a full marathon next year

[Wyatt Earp]

pictja?? solat ek kan sien waavan jy praat

 

 

http://www.sandboxathletics.com/uploads/sandbox/image/Gorilla%20fat(1).jpg

[manbearpig]

pictja?? solat ek kan sien waavan jy praat

http://www.nowpublic.com/opinions/hillary-s-curse-cankles-0

 

Hillary Clinton's water storage device for when she runs.....

[Cois]

If it is warm like today I rather run in the gym on a treadmill. Did the camel thing, but it moved around a lot when any amount of water were in there. Nowadays I run without water and hope I do not die.

[Tiny K]

ek vra ma wee: waa kry mens die???

 

 

 

gedink dit sal werk

 

Ek het twee of drie van 'n soort gelyke bottel by die huis. Nooit gebruik nie, en kan nie onthou wat ek met hulle gemaake het nie. jammer

 

Koop vir jou die belt een. jy sit die bottel se gedeelte agter jou. Sal dit skaars voel.

 

Either that or HTFU (harden the f up). I see the racing ladies doing a half marathon without water bottles but then again they get water sachets along the route......

[Garfield2010]

Seriously guys, lets say 10km's takes you about an hour maximum...... If you rehydrate properly upfront you will surely be OK?

 

I have ran 21km races without any water on the route and I sweat a lot and am not a fast (or good) runner at all.

 

Next thing you will probably want to know how to run with an umbrella just in case the sun comes out?

 

HTFU

[Garfield2010]

Ok ek het `n 3 stap oplossing:-

 

1.) HTFU

 

indien jy nie kan nie, sien asb stappe 2 & 3

 

2.) Raak ontslae van jou katte en kry honde (katte is anyways useless oor die algemeen)

 

3.)

 

Edited November 29, 2011 by Garfield2010