Is your Epic training on track - where should you be right now?

[Iron]

If TITS is not your focus, then no.

 

Rats !

 

now what do i do , i paid alot of money for my training program .

[mikeMT]

[Underachiever]

Vat twinsavers....jy gaan k*k.....

 

Baby Soft is better. Actually Baby Soft Aloe is even plusher!!

[mikeMT]

Rats !

 

now what do i do , i paid alot of money for my training program .

 

don't know what you are worried about, you are almost able to do a full green Rietvlei circuit already, keep it up, money well spent as far as i am concerned

[Guest]

don't know what you are worried about, you are almost able to do a full green Rietvlei circuit already, keep it up, money well spent as far as i am concerned

 

I can do the full green route at the Cycle Park in bryanston, think I'm ready for the Epic.

[mikeMT]

I can do the full green route at the Cycle Park in bryanston, think I'm ready for the Epic.

 

well that depends, you ever put your foot down going back over the wooden vlei section? If you have i suggest you buy yourself a training program as well.

['Dale]

so back to the topic question . am i where i need to be ?

 

For Epic 2014, you're right on (jeep)track!

[Guest]

well that depends, you ever put your foot down going back over the wooden vlei section? If you have i suggest you buy yourself a training program as well.

 

no I ride it all the way, I'm a big boy now.

[mikeMT]

For Epic 2014, you're right on (jeep)track!

 

what's the Epic anyway? Bet you half those guys would not be able to pull off the 94.7 MTB challenge.

[JGR]

Baby Soft is better. Actually Baby Soft Aloe is even plusher!!

no need to show off.. newspaper has worked well for years

['Dale]

The OP did ask about intervals...

 

Are you doing your intervals, Iron?

[Guest]

what's the Epic anyway? Bet you half those guys would not be able to pull off the 94.7 MTB challenge.

 

Agree. I see they state next years Epic is 15000km climbing? pffft... that's nothing compared to the climbs at Northern Farms.

[mikeMT]

Bottom line is, the OP wanted to know where you should be right now, i suppose the easiest and most correct answer would be on your bike?

 

LOL - Enticement, where should one be? I am keen to know this myself?

[Iron]

The OP did ask about intervals...

 

Are you doing your intervals, Iron?

 

Intervals ! wat die *** is dit ?

[Guest]

Intervals ! wat die *** is dit ?

 

Ride one street pole to the next, rest, repeat...

[Iron]

Ride one street pole to the next, rest, repeat...

 

what ! the same lamp post over and over ............... i will never get anywhere .

 

Itervals sound stupid and waist of time .