fandacious Posted November 14, 2012 Share Just trying to get a feel for what others are doing, not that it influences me, but i'm curious - whats your weekly/monthly tss? and avg IF? Link to comment Share on other sites More sharing options...
Spinnekop Posted November 14, 2012 Share Spill yours first so that we can see if we match up or if we should be shy Link to comment Share on other sites More sharing options...
Slowbee Posted November 14, 2012 Share umm tss ? IF? i would say zero, considering I dont know what they are ... Stevovo 1 Link to comment Share on other sites More sharing options...
Spinnekop Posted November 14, 2012 Share umm tss ? IF? i would say zero, considering I dont know what they are ... Training Stress Score. Intensity Factor. Elements used by power meter software to determine if you are "well rested" (Sat on the couch and ate chips) or "well trained" (Killed yourself riding thousands of kilos) Link to comment Share on other sites More sharing options...
Agteros Posted November 14, 2012 Share Can only check and update tonight ... but mine is going only one way: SOUTH! Link to comment Share on other sites More sharing options...
'Dale Posted November 14, 2012 Share . Edited May 4, 2014 by ' Dale Link to comment Share on other sites More sharing options...
divernick Posted November 14, 2012 Share Anyone use Fittrack? My score at the moment is 38... Edited November 14, 2012 by divernick Link to comment Share on other sites More sharing options...
fandacious Posted November 14, 2012 Share Spill yours first so that we can see if we match up or if we should be shy tss = around 650/week not quite sure how to calculate average IF for a time period in WKO+ Link to comment Share on other sites More sharing options...
fandacious Posted November 14, 2012 Share tss = around 650/weeknot quite sure how to calculate average IF for a time period in WKO+Â just looking with the eye it seems to be around 0.850 / ride Link to comment Share on other sites More sharing options...
Bike Mob Posted November 14, 2012 Share I'm about the same as you if not less, ave 550- 600 tss. Some weeks this year though Ive had 1200-2500 Link to comment Share on other sites More sharing options...
fandacious Posted November 14, 2012 Share Some weeks this year though Ive had 1200-2500Â holy crap thats insane Ramrod 1 Link to comment Share on other sites More sharing options...
Minion Posted November 14, 2012 Share not quite sure how to calculate average IF for a time period in WKO+If you can get average NP, your can work out average IF by dividing NP by FTP (assuming you didn't change the FTP value entered in WKO+ during time period). Edited November 14, 2012 by Minion Link to comment Share on other sites More sharing options...
fandacious Posted November 14, 2012 Share If you can get average NP, your can work out average IF by dividing NP by FTP (assuming FTP doesn't change in that time). theoretically tho, ftp is changing all the time - its just not possible to test it every time Link to comment Share on other sites More sharing options...
Helpmytrap Posted November 14, 2012 Share Anyone use Fittrack? My score at the moment is 38...Only recently started using it, from about end of Aug.was at 78 last week. EDIT: added pic Edited November 14, 2012 by Helpmytrap Link to comment Share on other sites More sharing options...
divernick Posted November 14, 2012 Share Only recently started using it, from about end of Aug.was at 78 last week. EDIT: added pic Nice work! Link to comment Share on other sites More sharing options...
Minion Posted November 14, 2012 Share theoretically tho, ftp is changing all the time - its just not possible to test it every timeI should have worded that a bit better. The calculation I suggested will be valid only if you haven't updated your FTP in WKO+ during that time period. Link to comment Share on other sites More sharing options...
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