Ironman 2014 - 10 Years of Ironman in PE

[JGR]

Problem is I spend one day a weekend being hungover which means zero training.

 

Gonna have to change that

I found a solution for that - Phuza Thursdays and just being hung over at work, on someone else's time ...

 

But on a serious note I try and see mates in the week for a quick beer ect and avoid the heavy weekend sessions

[hboli4]

I do around 250 km riding - 8 hours

40 km running - 3.5 hours or so

6 km swimming 1.5 hours

45 mins strength and conditioning

 

Sometimes a bit more, sometimes a bit less, but will ramp up the distances over the next two months until I have a decent base

 

Did anybody else also just go " :eek: "

6km swimming in 1.5!!!

Basically everything

[davem]

Spinning is great way to get your riding strength up without taking too much time.

 

My Wed 90min spin class is as good training as a 3hr ride.

[fabes]

Did anybody else also just go " :eek: "

6km swimming in 1.5!!!

Basically everything

And it was 6 kms butterfly

[ADe]

And it was 6 kms butterfly

Probably heart rate zone 1.

[JGR]

Did anybody else also just go " :eek: "

6km swimming in 1.5!!!

Basically everything

I was also shocked .... I would never admit I was that slow on a public forum

[hboli4]

I was also shocked .... I would never admit I was that slow on a public forum

 

Wakaka - I gladly admit my slowness..Underpromise and overdeliver

[kingalton]

I do around 250 km riding - 8 hours

40 km running - 3.5 hours or so

6 km swimming 1.5 hours

45 mins strength and conditioning

 

Sometimes a bit more, sometimes a bit less, but will ramp up the distances over the next two months until I have a decent base

and what is your goal time wise for IM?

[No Name]

Not sure if anybody posted this but here is the lakefarm climb including the downhill and then the few drags afterwards. It is marked between the two black lines.

 

[Red Zone]

and what is your goal time wise for IM?

Sub 11 is the goal, on track for now I think.

[dracs]

I've made a strategic decsision to ignore any future posts detailing current trianing hours and distances!

 

Eish. Thought I was doing ok, suddenly feeling very under-done!!

[JGR]

I've made a strategic decsision to ignore any future posts detailing current trianing hours and distances!

 

Eish. Thought I was doing ok, suddenly feeling very under-done!!

Just as you should ignore other peoples pace on the day - stick to your plan!

[Red Zone]

I've made a strategic decsision to ignore any future posts detailing current trianing hours and distances!

 

Eish. Thought I was doing ok, suddenly feeling very under-done!!

I did 18 hours this weekend, three swims of 4 km each, 75 km in 5 hours of running and 400 km in 10 hours of cycling, am feeling really guilty that I had to cut my training short

[dracs]

I did 18 hours this weekend, three swims of 4 km each, 75 km in 5 hours of running and 400 km in 10 hours of cycling, am feeling really guilty that I had to cut my training short

 

OK easier might just be to add you on my ignore list!!

[dracs]

Just as you should ignore other peoples pace on the day - stick to your plan!

Plan?

 

Haha just kidding - I have one and its kinda sorta on track.

[tankisbyon]

I did 18 hours this weekend, three swims of 4 km each, 75 km in 5 hours of running and 400 km in 10 hours of cycling, am feeling really guilty that I had to cut my training short

 

You mean 'week' or 'weekend' - if it was this weekend (holy sh*t!), I think you have entered the wrong event, you should rather be doing Ultraman or Enduroman...