'Dale Posted July 1, 2013 Posted July 1, 2013 these are my kilometers since jan January_2013 45km February 36km March 28km April 40km May 40km June 35km swimming kilometers that is Blerrie good, Aqua Man!
DJR Posted July 1, 2013 Posted July 1, 2013 these are my kilometers since jan January 45km February 36km March 28km April 40km May 40km June 35km swimming kilometers that is :clap:
andydude Posted July 1, 2013 Posted July 1, 2013 these are my kilometers since jan January 45km February 36km March 28km April 40km May 40km June 35km swimming kilometers that is You took a bit of a dip in March!
mon-goose Posted July 1, 2013 Posted July 1, 2013 wife went for an op in march so had to take time off.
mon-goose Posted July 1, 2013 Posted July 1, 2013 when you compare my distances to what the guys on marathanswimmers.org are doing then this is nothing, these guys are doing 40km or more a week
Wyatt Earp Posted July 1, 2013 Posted July 1, 2013 With your preferred routes, will you change the gear ratios?Worth it? No, not really worth it, normally another belt will be required.
'Dale Posted July 1, 2013 Posted July 1, 2013 No, not really worth it, normally another belt will be required. Oh yeah.
andydude Posted July 1, 2013 Posted July 1, 2013 wife went for an op in march so had to take time off. I was just throwing a pun in there! JGR 1
'Dale Posted July 1, 2013 Posted July 1, 2013 It's just so freaking cold! Are you dressing warmly enough? Think of that cuppa coffee at the 50 km turn around point. Stefmyster 1
George Nel Posted July 1, 2013 Posted July 1, 2013 no such thing as bad weather,only bad clothing.My 4am rides in the Klein Karoo are always around the -4 degrees. Jaco-fiets 1
Seeker911 Posted July 3, 2013 Author Posted July 3, 2013 After a week of being ill with der infamous snotty nose I went for a run this morning @ 5. Damn it was slow. Slowest time ever for that route. The over thing is my resting heart rate has gone from 47 to 60 overnight. I cant get it below about 58.
Seeker911 Posted July 10, 2013 Author Posted July 10, 2013 Its getting there slowly. Bit of slippage here and there. Calves are tired today.
dee_biker Posted July 10, 2013 Posted July 10, 2013 (edited) Only really maintaining... This bleddie cold weather makes it really tough... Getting up at 4am in the morning with 500 layers to go out on your bike with a 200lumen light is tough... But something magical about being on top of a mountain climb at 6am in the morning... Must say, getting easier... Just do it! Edited July 10, 2013 by dee_biker
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