'Dale Posted June 21, 2013 Posted June 21, 2013 ive got no excuses... just been k*k lazy! Come roll long with us next weekend - up a Cat 2 and a Cat 3 climb to remove those cobwebs.PM me your selnr
'Dale Posted June 21, 2013 Posted June 21, 2013 Thanks very much D I was down with a snotkop for 5 days out of the saddle.Did a fitness test this morning and is on the way up.Those 5 days felt like 50 days.
DJR Posted June 21, 2013 Posted June 21, 2013 From Cape Town BrrrrrrrJust when I thought this weekend will get me going - I'll be going back to the red wine, logfire, good book winter training again.
'Dale Posted June 21, 2013 Posted June 21, 2013 (edited) Just when I thought this weekend will get me going - I'll be going back to the red wine, logfire, good book winter training again. Heehee Going down deeper and deeper. Edited June 21, 2013 by ' Dale
DJR Posted June 21, 2013 Posted June 21, 2013 (edited) I know, I know...... Edited June 21, 2013 by DJR
DJR Posted June 21, 2013 Posted June 21, 2013 Sunday morning I'll wake up loaded with enthusiasm and I'll show the South Peninsula a thing or two. My riding buddy has a new road bike and I have to make him look bad! Sunday will be my comeback.
'Dale Posted June 21, 2013 Posted June 21, 2013 Sunday morning I'll wake up loaded with enthusiasm and I'll show the South Peninsula a thing or two. My riding buddy has a new road bike and I have to make him look bad! Sunday will be my comeback. :thumbup:
travisza Posted June 21, 2013 Posted June 21, 2013 50km ride at van gaalens followed by a trail run tomorrow. Gotten kick ass into gear before dualthon next weekend
'Dale Posted June 21, 2013 Posted June 21, 2013 http://twinsix-images.s3.amazonaws.com/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/t/6/t611wt12_lg.jpg DR ◣◢ 1
canfan Posted June 26, 2013 Posted June 26, 2013 I promised myself that I will train through winter this year. Last year was extremely though coming back after winter. But man I am finding it though to stay motivated to train at the moment.
Cois Posted June 26, 2013 Posted June 26, 2013 health went south, so using the motorbike in the mornings to get to work and back. But bike is calling my ass every morning. Begging to go out in the cold dry winter air.
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