babse Posted June 21, 2013 Share ive got no excuses... just been k*k lazy! Help.Me. 1 Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share ive got no excuses... just been k*k lazy! Come roll long with us next weekend - up a Cat 2 and a Cat 3 climb to remove those cobwebs.PM me your selnr Link to comment Share on other sites More sharing options...
Gambithunt Posted June 21, 2013 Share Not lekka.Get better soon! Thanks very much D Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share Thanks very much D I was down with a snotkop for 5 days out of the saddle.Did a fitness test this morning and is on the way up.Those 5 days felt like 50 days. Link to comment Share on other sites More sharing options...
DJR Posted June 21, 2013 Share From Cape Town BrrrrrrrJust when I thought this weekend will get me going - I'll be going back to the red wine, logfire, good book winter training again. Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share Just when I thought this weekend will get me going - I'll be going back to the red wine, logfire, good book winter training again. Heehee Going down deeper and deeper. Edited June 21, 2013 by ' Dale Link to comment Share on other sites More sharing options...
DJR Posted June 21, 2013 Share I know, I know...... Edited June 21, 2013 by DJR Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share I know, I know...... DeCleated 1 Link to comment Share on other sites More sharing options...
DJR Posted June 21, 2013 Share Sunday morning I'll wake up loaded with enthusiasm and I'll show the South Peninsula a thing or two. My riding buddy has a new road bike and I have to make him look bad! Sunday will be my comeback. Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share Sunday morning I'll wake up loaded with enthusiasm and I'll show the South Peninsula a thing or two. My riding buddy has a new road bike and I have to make him look bad! Sunday will be my comeback. :thumbup: Link to comment Share on other sites More sharing options...
travisza Posted June 21, 2013 Share 50km ride at van gaalens followed by a trail run tomorrow. Gotten kick ass into gear before dualthon next weekend Link to comment Share on other sites More sharing options...
'Dale Posted June 21, 2013 Share http://twinsix-images.s3.amazonaws.com/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/t/6/t611wt12_lg.jpg DR ◣◢ 1 Link to comment Share on other sites More sharing options...
Seeker911 Posted June 26, 2013 Share I am on the up and up slowly ... Link to comment Share on other sites More sharing options...
Fruity Posted June 26, 2013 Share ive got no excuses... just been k*k lazy! Same here Link to comment Share on other sites More sharing options...
canfan Posted June 26, 2013 Share I promised myself that I will train through winter this year. Last year was extremely though coming back after winter. But man I am finding it though to stay motivated to train at the moment. Link to comment Share on other sites More sharing options...
Cois Posted June 26, 2013 Share health went south, so using the motorbike in the mornings to get to work and back. But bike is calling my ass every morning. Begging to go out in the cold dry winter air. Link to comment Share on other sites More sharing options...
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