Caerus Posted September 11, 2013 Share A bit of perspective in pictures...hectic.I say again; 3 bags of dog food guys, 3 bags of dog food! Nice one Well done, but I see that you are missing your head, that's a good few kg's right there. Link to comment Share on other sites More sharing options...
Caerus Posted September 11, 2013 Share Well done. Just keep it going, its a lifestyle now. I have 5 kg to go but battling. Riding a hard 35km a day and a 80km on a Saturday and a Sunday. Just cant get that last 5kg to go. Looking back my body fought me every time I tried to break through a 5kg target.... I am going to eat a little less and see what happens....Mix up the exercise regime a bit, do some running & weights if possible, unless you doing that already. Diet will more then likely be a factor as well, certain foods may not agree with your body & blood type Link to comment Share on other sites More sharing options...
Karooryder Posted September 11, 2013 Share Nice one Well done, but I see that you are missing your head, that's a good few kg's right there. Thanks buddy. And you know what, you’re absolutely right… that’s the great thing about working incredibly hard towards a weight loss goal; your confidence (for some of us a great unknown) expands as your butt shrinks… Link to comment Share on other sites More sharing options...
G e r h a r d Odendaal Posted September 11, 2013 Share Because they're more happy without their shirts on! Seriously. That's how it is. Aaaanyway. Tokai Forest is calling me... Ride as hard as you can at least 80% of the time. Dont chat to your riding buddies while you ride,good to be in a group for safety but just focus on keeping your tempo high. Link to comment Share on other sites More sharing options...
MTBc Posted September 11, 2013 Share Here's a slighty different take on loosing too - one that's less visible but just as much, if not more, of a health risk... Resting heart rate Unfit me, prior to cycling: 70% of max1 month of cycling: 60% of max6 months of cycling: 40% of maxnow (just over a year): 35% of max Sitting at my desk during work hours (roughly 50 hours a week), my heart is now beating half as slow as it was a year ago. Link to comment Share on other sites More sharing options...
Busker Posted September 11, 2013 Share Missed my spinning today, reading this I'm going home to spin tonight. Two years ago I was a heart attack waiting to happen, FFWD to now I'm 10 k's lighter now thanks to my mate, feeling so much better. The comments about "are you all alright?" are pretty funny and true. In fact the result: My loss in weight motivated about ten people I know to join in the 94.7 this year, they're busy buying / borrowing bikes to ride for a cause - all thanks to my mate who is soooo much fitter than me, will never go back or stop riding now. Link to comment Share on other sites More sharing options...
Captain Fastbastard Mayhem Posted September 11, 2013 Share Ride as hard as you can at least 80% of the time. Dont chat to your riding buddies while you ride,good to be in a group for safety but just focus on keeping your tempo high. The way I ride its an hour long slog up to the uppermost point and then (trying to) smash it down. Then back up a bit more for a different section, then back down. Also do some strength / crossfire style body weight training at home and control portion sizes. The last one has been the biggest motivator of the drop in weight so far. Link to comment Share on other sites More sharing options...
Guest Travis. Posted September 11, 2013 Share Ride as hard as you can at least 80% of the time. Dont chat to your riding buddies while you ride,good to be in a group for safety but just focus on keeping your tempo high. And when you're all burnt up? What you do then? Take a lekker year off for a sabbatical? Link to comment Share on other sites More sharing options...
Guest Travis. Posted September 11, 2013 Share And when you're all burnt up? What you do then? Take a lekker year off for a sabbatical? Not dissing your accomplishment boet. Well done man. Love a good ending. Link to comment Share on other sites More sharing options...
G e r h a r d Odendaal Posted September 12, 2013 Share And when you're all burnt up? What you do then? Take a lekker year off for a sabbatical? Haha never! Link to comment Share on other sites More sharing options...
Wyatt Earp Posted September 12, 2013 Share Haha never! The mind will say no, but the body will say yes. Link to comment Share on other sites More sharing options...
N-I-N-J-A Posted September 12, 2013 Share Well done guys!! Here is a before and after pic of me as well... Lost +-20kg. Went from around 93kg down to around 73kg at that time. Added a bit this winter that I need to get rid of tho... I'm telling u its the hair!! Link to comment Share on other sites More sharing options...
Wyatt Earp Posted September 12, 2013 Share Well done guys!! Here is a before and after pic of me as well... Lost +-20kg. Went from around 93kg down to around 73kg at that time. Added a bit this winter that I need to get rid of tho... I'm telling u its the hair!! Jissie boet, you have a hot wifey. Link to comment Share on other sites More sharing options...
Karooryder Posted September 12, 2013 Share Well done guys!! Here is a before and after pic of me as well... Lost +-20kg. Went from around 93kg down to around 73kg at that time. Added a bit this winter that I need to get rid of tho... I'm telling u its the hair!! Wow well done man! Link to comment Share on other sites More sharing options...
G e r h a r d Odendaal Posted September 12, 2013 Share Well done guys!! Here is a before and after pic of me as well... Lost +-20kg. Went from around 93kg down to around 73kg at that time. Added a bit this winter that I need to get rid of tho... I'm telling u its the hair!! Holy crap waht a difference 20kg made on you!!! Well done mate. Link to comment Share on other sites More sharing options...
G e r h a r d Odendaal Posted September 12, 2013 Share I couldnt help myself posting this one, apologies for the swearword! Link to comment Share on other sites More sharing options...
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