What and when to eat before a race

[flat29]

for real...if I can get my hands in a russian and chips from a tea room I would smash it with the monster....nothing like a russian / monster repeat burp....jetfuel I tell you

 

I will gooi George next to the trail if I must have that before a ride

[rouxtjie]

I will gooi George next to the trail if I must have that before a ride

You will be surprised....trust me....try it once, you won't look back.

 

Replace russian with a sputnik if you don't have the stomache.

 

Oh forgot....my absolute best is those cinnamon doughnuts from woolies(say2-3) and a monster.

Edited January 20, 2014 by rouxtjie

[flat29]

You will be surprised....trust me....try it once, you won't look back.

 

Replace russian with a sputnik if you don't have the stomache.

what Is that

[rouxtjie]

its one of those viennas that float in water you check at the take-away places....no wrap that vienna in mash

 

And wait for it, wait for it

..

..

..

 

Deep fry the kuk out of it.....njom njom njom

[flat29]

nooit ou. Russian and chips or sputnik and monster. I want to see it first

[rouxtjie]

nooit ou. Russian and chips or sputnik and monster. I want to see it first

Dead serious, that is first prize....but the take-away's aren't always open when its race time

 

The woolies doughnuts option is a close second...monster is key though

Edited January 20, 2014 by rouxtjie

[Wayne Potgieter]

Beer and pregos are my standard riding fuel.

[jcza]

You will be surprised....trust me....try it once, you won't look back.

 

Replace russian with a sputnik if you don't have the stomache.

 

Oh forgot....my absolute best is those cinnamon doughnuts from woolies(say2-3) and a monster.

 

I'm also guilty of tucking into muffins/doughnuts etc before race....

[Paulst12]

Shotgunning a beer just before isnt exactly what i had in mind... :wacko: ...

 

You also need to consider that during a race, its not to easy to eat solid foods, so essentially it ends up being sachets etc... so whats most important is pre-race meals.

So far the night before I find fish and rice works the best, but i'm still trying to find the perfect mix for breakfast.

[flat29]

Dead serious, that is first prize....but the take-away's aren't always open when its race time

 

The woolies doughnuts option is a close second...monster is key though

 

you should go for a gatspy and monster then. You will love it

[rouxtjie]

Shotgunning a beer just before isnt exactly what i had in mind... :wacko: ...

 

You also need to consider that during a race, its not to easy to eat solid foods, so essentially it ends up being sachets etc... so whats most important is pre-race meals.

So far the night before I find fish and rice works the best, but i'm still trying to find the perfect mix for breakfast.

Yip, while I am riding...2 bottles of game and a grenade aka gel if and when I need to

[rouxtjie]

you should go for a gatspy and monster then. You will love it

GATSPY!!!!! nee jis....I am willing to try most things but I am not open to that

 

what is a gatspy....I am afraid to ask

[flat29]

GATSPY!!!!! nee jis....I am willing to try most things but I am not open to that

 

what is a gatspy....I am afraid to ask

 

the cape town okes will tell you

 

A roll with slap tjips on it and then what ever you want, steak, Russian, chicken

Edited January 20, 2014 by flat29

[Wayne Potgieter]

the cape town okes will tell you

 

A roll with slap tjips on it and then what ever you want, steak, Russian, chicken

Up country its a chip roll with fried palony.

 

Edit, or is that an AK47?

Edited January 20, 2014 by Wayne Potgieter

[MTBc]

Gatsby's are awesome. A cpt only phenomenon.

 

 

http://en.wikipedia.org/wiki/Gatsby_%28sandwich%29

 

Gatsbies usually consist of long bread rolls cut lengthwise and opened up to form a sort of cradle which is filled with various fillings. While the choice of filling in a Gatsby varies widely depending on customer preference and vendor, one standard item is usually hot chips i.e. French fries.

Different varieties of Gatsbys include masala steak, chicken, polony, Vienna sausage, calamari, fish, and chargrilled steak.

Edited January 20, 2014 by MTBc

[rouxtjie]

the cape town okes will tell you

 

A roll with slap tjips on it and then what ever you want, steak, Russian, chicken

If they make them at TV-Takeaways(the v-town boys will know this spot) I will give it a go for sure