AryM Posted February 5, 2014 Posted February 5, 2014 Last 50ks i was limping(lol), I feel your pain. I'm also in D ... Its Berge En Dale : The Revenge ! Hahah,This here we will Nail this race bud...Also starting DL bmw1za 1
bmw1za Posted February 5, 2014 Posted February 5, 2014 Hahah,This here we will Nail this race bud...Also starting DL Awesome... bordering on excited ! AryM 1
bmw1za Posted February 5, 2014 Posted February 5, 2014 ADVICE please Guys... i struggle to sleep , so race day i generally only have 2 hours of sleep in me. what can i use to induce sleep the night before that wont negatively impact my race performance ?
Patchelicious Posted February 5, 2014 Posted February 5, 2014 ADVICE please Guys... i struggle to sleep , so race day i generally only have 2 hours of sleep in me. what can i use to induce sleep the night before that wont negatively impact my race performance ? Whiskey! 3 x dbls, neat. Starting BL, come now guys, there is no need to race us that first climb.... Bat 1
bmw1za Posted February 5, 2014 Posted February 5, 2014 Whiskey! 3 x dbls, neat. Starting BL, come now guys, there is no need to race us that first climb.... Jokes aside, I'm considering That
Patchelicious Posted February 5, 2014 Posted February 5, 2014 Jokes aside, I'm considering That I have found that if you prep everything and pack the night before, it takes some worries away and you sleep better.Also remember that unless you are starting in Elites, you are not going to win, so dont think about it as a race, just try and have fun, and dont build it up too much in your mind. Your cycling should not be stressful. Wez-O and GaryvdM 2
bmw1za Posted February 5, 2014 Posted February 5, 2014 I have found that if you prep everything and pack the night before, it takes some worries away and you sleep better.Also remember that unless you are starting in Elites, you are not going to win, so dont think about it as a race, just try and have fun, and dont build it up too much in your mind. Your cycling should not be stressful. Im going to follow that plan..Thanks ... and still hit the double whiskeys
Agteros Posted February 5, 2014 Posted February 5, 2014 More worried about getting a Cyclenation snap taken before the start than getting up the hill
GaryvdM Posted February 5, 2014 Posted February 5, 2014 More worried about getting a Cyclenation snap taken before the start than getting up the hill I'm sure they target people in Cyclenation kit... Agteros 1
Speedster Scott Posted February 5, 2014 Posted February 5, 2014 Does anybody have a route profile for this race?What will the approx total ascent be?
Patchelicious Posted February 5, 2014 Posted February 5, 2014 Does anybody have a route profile for this race?What will the approx total ascent be? Go look a few pages back, somebody posted one.
rouxtjie Posted February 5, 2014 Posted February 5, 2014 late entries or line entries....anyone know if this is possible?
GaryvdM Posted February 5, 2014 Posted February 5, 2014 late entries or line entries....anyone know if this is possible? Yes, at number collection. http://cycleevents.co.za/optimum-berg-en-dale-2014/
rouxtjie Posted February 5, 2014 Posted February 5, 2014 Yes, at number collection. http://cycleevents.c...g-en-dale-2014/Ta
Patchelicious Posted February 5, 2014 Posted February 5, 2014 On a serious note, might it not be faster toooooo.... let the masses race up the first 10km at their max, you sit at 80% and then catch them on the long flat drag all the way to the cradle? The way these bigger bunches ride a group of 15-20 guys are faster on the flats and downhills?
RastaMan Posted February 5, 2014 Posted February 5, 2014 Does anybody have a route profile for this race?What will the approx total ascent be? Approx 1.100m http://www.strava.com/routes/162080 Speedster Scott 1
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now