AryM Posted February 5, 2014 Share Last 50ks i was limping(lol), I feel your pain. I'm also in D ... Its Berge En Dale : The Revenge ! Hahah,This here we will Nail this race bud...Also starting DL bmw1za 1 Link to comment Share on other sites More sharing options...
bmw1za Posted February 5, 2014 Share Hahah,This here we will Nail this race bud...Also starting DL Awesome... bordering on excited ! AryM 1 Link to comment Share on other sites More sharing options...
bmw1za Posted February 5, 2014 Share ADVICE please Guys... i struggle to sleep , so race day i generally only have 2 hours of sleep in me. what can i use to induce sleep the night before that wont negatively impact my race performance ? Link to comment Share on other sites More sharing options...
Patchelicious Posted February 5, 2014 Share ADVICE please Guys... i struggle to sleep , so race day i generally only have 2 hours of sleep in me. what can i use to induce sleep the night before that wont negatively impact my race performance ? Whiskey! 3 x dbls, neat. Starting BL, come now guys, there is no need to race us that first climb.... Bat 1 Link to comment Share on other sites More sharing options...
bmw1za Posted February 5, 2014 Share Whiskey! 3 x dbls, neat. Starting BL, come now guys, there is no need to race us that first climb.... Jokes aside, I'm considering That Link to comment Share on other sites More sharing options...
Patchelicious Posted February 5, 2014 Share Jokes aside, I'm considering That I have found that if you prep everything and pack the night before, it takes some worries away and you sleep better.Also remember that unless you are starting in Elites, you are not going to win, so dont think about it as a race, just try and have fun, and dont build it up too much in your mind. Your cycling should not be stressful. GaryvdM and Wez-O 2 Link to comment Share on other sites More sharing options...
bmw1za Posted February 5, 2014 Share I have found that if you prep everything and pack the night before, it takes some worries away and you sleep better.Also remember that unless you are starting in Elites, you are not going to win, so dont think about it as a race, just try and have fun, and dont build it up too much in your mind. Your cycling should not be stressful. Im going to follow that plan..Thanks ... and still hit the double whiskeys Link to comment Share on other sites More sharing options...
Agteros Posted February 5, 2014 Share More worried about getting a Cyclenation snap taken before the start than getting up the hill Link to comment Share on other sites More sharing options...
GaryvdM Posted February 5, 2014 Share More worried about getting a Cyclenation snap taken before the start than getting up the hill I'm sure they target people in Cyclenation kit... Agteros 1 Link to comment Share on other sites More sharing options...
Speedster Scott Posted February 5, 2014 Share Does anybody have a route profile for this race?What will the approx total ascent be? Link to comment Share on other sites More sharing options...
Patchelicious Posted February 5, 2014 Share Does anybody have a route profile for this race?What will the approx total ascent be? Go look a few pages back, somebody posted one. Link to comment Share on other sites More sharing options...
rouxtjie Posted February 5, 2014 Share late entries or line entries....anyone know if this is possible? Link to comment Share on other sites More sharing options...
GaryvdM Posted February 5, 2014 Share late entries or line entries....anyone know if this is possible? Yes, at number collection. http://cycleevents.co.za/optimum-berg-en-dale-2014/ Link to comment Share on other sites More sharing options...
rouxtjie Posted February 5, 2014 Share Yes, at number collection. http://cycleevents.c...g-en-dale-2014/Ta Link to comment Share on other sites More sharing options...
Patchelicious Posted February 5, 2014 Share On a serious note, might it not be faster toooooo.... let the masses race up the first 10km at their max, you sit at 80% and then catch them on the long flat drag all the way to the cradle? The way these bigger bunches ride a group of 15-20 guys are faster on the flats and downhills? Link to comment Share on other sites More sharing options...
RastaMan Posted February 5, 2014 Share Does anybody have a route profile for this race?What will the approx total ascent be? Approx 1.100m http://www.strava.com/routes/162080 Speedster Scott 1 Link to comment Share on other sites More sharing options...
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