Mailman7412 Posted April 29, 2014 Posted April 29, 2014 Easy solution to all logistics problem. Marry a girl that grew up in Uniondale
JoeyK Posted May 4, 2014 Posted May 4, 2014 Hi guys,Is there somebody with a training program that might help with the karoo2coast? The problem is that the terrain i train at does not have any hills. Northern Cape is pretty much flat. Any advice as to alternative training methods? CheersJoe
mulmi Posted May 4, 2014 Posted May 4, 2014 Hi guys,Is there somebody with a training program that might help with the karoo2coast? The problem is that the terrain i train at does not have any hills. Northern Cape is pretty much flat. Any advice as to alternative training methods? CheersJoe
webs Posted May 15, 2014 Posted May 15, 2014 Does anyone have a lift for me and my bike from George to Uniondale on the morning of the race?I'll pay for petrol.
Lone_Ranger Posted May 19, 2014 Posted May 19, 2014 Are entries for Karoo to Coast full? Can't find online entry on their website.
JasonS Posted May 19, 2014 Posted May 19, 2014 Are entries for Karoo to Coast full? Can't find online entry on their website.https://online.entries.co.za/entries/findperson.aspx?pa=se&eid=1979
Lone_Ranger Posted May 19, 2014 Posted May 19, 2014 https://online.entri...?pa=se&eid=1979 Thanks a million.
eddy Posted May 19, 2014 Posted May 19, 2014 Apologies. Brain fart from my side. I overlooked the ' indicating the imperial unit of measure as feet. In my defence, I grew up in the metric era Just call me Oom eddy, and you are forgiven Brian. ;-) Ps. I was (also) looking at an aviation map. Perfect for us ou oomies, it is still in feet....
Lone_Ranger Posted May 19, 2014 Posted May 19, 2014 Entry done and dusted. Now to get some distance in my legs.
Jet A1 Posted May 19, 2014 Posted May 19, 2014 Last week I saw on the FB page that entries was already at 3600 out of 4000... Decided I'd get my entry in before it is full. So I'm planning to be asking many questions here!
AR88 Posted May 20, 2014 Posted May 20, 2014 Will 20 km per week and 40 km over a weekend for 4 months be ok for training?
Guest Smimby Posted May 20, 2014 Posted May 20, 2014 Will 20 km per week and 40 km over a weekend for 4 months be ok for training?It "might" but it will hurt.....make sure that 40 is 30 km climbing on the weekend
Wannabe Posted May 20, 2014 Posted May 20, 2014 Will 20 km per week and 40 km over a weekend for 4 months be ok for training? If you like suffering, yes.
Bester Posted May 20, 2014 Posted May 20, 2014 If time for training is a problem, how can I best spend my time preparing for this? Would it be better doing longers distances (more time) or more steep inclines?
Bernard Horn Posted May 20, 2014 Posted May 20, 2014 shootI am on leave for a week before the event and would like to ride sections of the route,like the ou wapad.Is this section on private property?
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