jaaki Posted March 27, 2014 Posted March 27, 2014 Can anyone suggest a good read about training, especially endurance training. ie. surviving for more than 3 ours on the bike.My background is more sprint based, as in athletics, so any guidance is appreciated.
'Dale Posted March 27, 2014 Posted March 27, 2014 Can anyone suggest a good read about training, especially endurance training. ie. surviving for more than 3 ours on the bike.My background is more sprint based, as in athletics, so any guidance is appreciated. Anything written by Joe Friel fanievb, HappyMartin, nonky and 1 other 4
Jakkals. Posted March 28, 2014 Posted March 28, 2014 so you wanna do the epic now? fanievb and mark ellis 2
nonky Posted March 28, 2014 Posted March 28, 2014 http://www.kalahari.com/s;jsessionid=AC7C66FD14E58C8F843E51A88ADDDD77?Ntt=The+Mountain+Biker%E2%80%99s+Training+Bible&searchCategories=4294966903&N=4294966903&Ntk=def&pageSize=12 The Moutain Biker's Training Guide by Joe Friel was the recommendation everyone gave to me.
jaaki Posted March 28, 2014 Author Posted March 28, 2014 (edited) so you wanna do the epic now? Hell Yeah!!!! and I'm gonna try not to be last! Maybe 2016, should have legs by then Edited March 28, 2014 by jaaki
jaaki Posted March 28, 2014 Author Posted March 28, 2014 I grabbed "Cyclist Training Bible - Joe Friel" and will go through that and then get the others. Thanks for the info
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