jaaki Posted March 27, 2014 Share Can anyone suggest a good read about training, especially endurance training. ie. surviving for more than 3 ours on the bike.My background is more sprint based, as in athletics, so any guidance is appreciated. Link to comment Share on other sites More sharing options...
'Dale Posted March 27, 2014 Share Can anyone suggest a good read about training, especially endurance training. ie. surviving for more than 3 ours on the bike.My background is more sprint based, as in athletics, so any guidance is appreciated. Anything written by Joe Friel nonky, HappyMartin, mark ellis and 1 other 4 Link to comment Share on other sites More sharing options...
'Dale Posted March 27, 2014 Share Www.joefrielsblog.com Link to comment Share on other sites More sharing options...
jaaki Posted March 27, 2014 Share cool, thanks Link to comment Share on other sites More sharing options...
Jakkals. Posted March 28, 2014 Share so you wanna do the epic now? fanievb and mark ellis 2 Link to comment Share on other sites More sharing options...
rouxtjie Posted March 28, 2014 Share Www.joefrielsblog.comThis Link to comment Share on other sites More sharing options...
Dinamic Posted March 28, 2014 Share Also Marc Evans, or even, Carmichael Link to comment Share on other sites More sharing options...
nonky Posted March 28, 2014 Share http://www.kalahari.com/s;jsessionid=AC7C66FD14E58C8F843E51A88ADDDD77?Ntt=The+Mountain+Biker%E2%80%99s+Training+Bible&searchCategories=4294966903&N=4294966903&Ntk=def&pageSize=12 The Moutain Biker's Training Guide by Joe Friel was the recommendation everyone gave to me. Link to comment Share on other sites More sharing options...
jcza Posted March 28, 2014 Share Cyclist Training Bible - Joe Friel rouxtjie 1 Link to comment Share on other sites More sharing options...
jcza Posted March 28, 2014 Share The Obree Way Link to comment Share on other sites More sharing options...
HappyMartin Posted March 28, 2014 Share Joe Friel Link to comment Share on other sites More sharing options...
jaaki Posted March 28, 2014 Share so you wanna do the epic now? Hell Yeah!!!! and I'm gonna try not to be last! Maybe 2016, should have legs by then Edited March 28, 2014 by jaaki Link to comment Share on other sites More sharing options...
jaaki Posted March 28, 2014 Share I grabbed "Cyclist Training Bible - Joe Friel" and will go through that and then get the others. Thanks for the info Link to comment Share on other sites More sharing options...
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