rouxtjie Posted July 16, 2014 Posted July 16, 2014 I'm a back marker....So they all say....until the gun goes and its 350 watts for an hour... Ons sal sien What is your username....will maatjies maak?
skipperw Posted July 16, 2014 Posted July 16, 2014 So they all say....until the gun goes and its 350 watts for an hour... Ons sal sien What is your username....will maatjies maak? skipperw
DIPSLICK Posted July 16, 2014 Posted July 16, 2014 FTP = 237 And I'm a large dude...lekke so we can "play" at the back
Jay_B Posted July 16, 2014 Posted July 16, 2014 Its like Christmas in July... Santa just stopped by the office
Joeboy69 Posted July 16, 2014 Posted July 16, 2014 Its like Christmas in July... Santa just stopped by the office Looks familiar ... Congrats :-)
rouxtjie Posted July 16, 2014 Posted July 16, 2014 Something tells me ol Dave will get a bonus this year....the cyclops trainers have defnitely gained some traction.
DIPSLICK Posted July 16, 2014 Posted July 16, 2014 Something tells me ol Dave will get a bonus this year....the cyclops trainers have defnitely gained some traction. i have a feeling someone better start to stock up we should stop telling people about these races we going to sit like the epic guys on the enter button for races soon
Jakkals. Posted July 16, 2014 Posted July 16, 2014 Nice skipperw. I actually love the interval interface....something about those little lines moving up and down real time that motivates me. Its also a breeze to create workouts...heck I have even linked my resistance(the powerbeam is an ergo trainer remember) to a sufferfest video and created a workout so when the video is saying 8 out 10....my ergo trainer kicks in automatically and puts the resistance to 80% of my mean max power which you can calculate from your ftp or do a test for on the same device. Loving life...winter se gat. as far as I've seen is 8/10 about 115% of FTP. is that correct?
rouxtjie Posted July 16, 2014 Posted July 16, 2014 as far as I've seen is 8/10 about 115% of FTP. is that correct?Yea....but about 80% of MMP..or mean max power. The spreadsheet you sent uses FTP. I just doubled checked with MMP. Love that spreadsheet mnr, thanks ALOT for it
Jakkals. Posted July 16, 2014 Posted July 16, 2014 Yea....but about 80% of MMP..or mean max power. The spreadsheet you sent uses FTP. I just doubled checked with MMP. Love that spreadsheet mnr, thanks ALOT for it Riding those 8/10's are tough and then they start throwing in those 8.25, 8.5 and 9's
NotSoBigBen Posted July 16, 2014 Posted July 16, 2014 Was busy making plans, transferring funds etc. till SWAMBO sent our favourite couch off for re-upholstery this morning
rouxtjie Posted July 16, 2014 Posted July 16, 2014 quick question for Dave...I received a question via pm from someone asking what they require to participate in these races They have a cyclops trainer but have a samsung tablet 10.1....Does this tablet have the right bluetooth protocol and am I right in saying they would thus only require a BLE speed and cadence sensor
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