BarHugger Posted August 21, 2014 Posted August 21, 2014 This type of training is ideal for sorting out weaknesses and improve pedal technique. Try varying pedal power between L and R leg.........1min for L leg at 250W with R leg just rotating along, next minute switch over to right leg. 6-10min of this.......real leg muscle pump and hamstrings take shots. Just keeping it interesting.
TALUS Posted August 21, 2014 Posted August 21, 2014 BTW I just checked: my average pace over the last year was never lower than 35km/h in a real life roadrace (a day on the Panorama Tour when I completely fell apart). On my IDT I kuk to do better than 33km/h for 90 min...
DIPSLICK Posted August 21, 2014 Posted August 21, 2014 I am keen for something around 20:00. Anybody?I just finished dam, YOU OKES MUST WAKE UP
BarHugger Posted August 21, 2014 Posted August 21, 2014 Bwhaaaaa 250 per leg, ..........intimidation tactics...........
DIPSLICK Posted August 21, 2014 Posted August 21, 2014 It's working, is it legal to post pics of my thighs without asking,
Jaco-fiets Posted August 21, 2014 Posted August 21, 2014 Guys are we going to make an effort for Tuesday evening 7pm?
NotSoBigBen Posted August 21, 2014 Posted August 21, 2014 It's working, is it legal to post pics of my thighs without asking, Told you that stuff was good ????
Jay_B Posted August 21, 2014 Posted August 21, 2014 Guys are we going to make an effort for Tuesday evening 7pm? Yup im keen for tuesday evening... I now know how to get to the start line properly so i wont break myself for nothing next time
BarHugger Posted August 21, 2014 Posted August 21, 2014 Told you that stuff was good Diesel and yoghurt intravenous...........met 'n terpentynlappie
Jaco-fiets Posted August 21, 2014 Posted August 21, 2014 Cool! Will create a race sometime over wknd. Will be 1 without video so it does not take forever to download
NotSoBigBen Posted August 21, 2014 Posted August 21, 2014 Diesel and yoghurt intravenous...........met 'n terpentynlappie Ek se maar niks ..... Ek het 'n 'sole supplier' agreement met Roochie en Dipthlick ????
TALUS Posted August 21, 2014 Posted August 21, 2014 I just finished dam, YOU OKES MUST WAKE UP Just raced against a hubbers wife. Blue Lagoon route. Jeez its hard work. I got 2.7W/kg and just kept up with her. This stuff will kill you (or make you stronger). Do your training rides in racing mode then we can all "race" against known virtual partners.
DIPSLICK Posted August 21, 2014 Posted August 21, 2014 Just raced against a hubbers wife. Blue Lagoon route. Jeez its hard work. I got 2.7W/kg and just kept up with her. This stuff will kill you (or make you stronger). Do your training rides in racing mode then we can all "race" against known virtual partners.Lekke I didn't know that
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