Recovery AID

[Stricker]

Gents,

 

Need some advise..

 

Looking at increasing my cycling training load, more KM and higher intensity.

What is the best product out there to assist/speed up recovery.

 

Did a search but could find anything , so if this has been discussed kindly point me in the correct direction.

 

Thanx.

[Beesrib]

chocolate steri stumpi

[Stricker]

chocolate steri stumpi

Im talking about muscle recovery . Steri stumpi is a morale booster a make you feel good drink.

[Guest DieBees]

Whey isolate protein! That and L Glutamine does it for me. And increase your water intake.

 

Be careful not to use the wrong protein as it will make you gain weight! Use ONLY whey ISOLATE

[obree]

Im talking about muscle recovery . Steri stumpi is a morale booster a make you feel good drink.

Google chocolate milk and muscle recovery!!!

[Eddie Stafford]

Home made chocolate milkshake - Vanilla Ice Cream, Full Cream Milk and Nestle Chocolate Powder!

[RABUBI]

Google chocolate milk and muscle recovery!!!

+1

[PJP2013]

Home made chocolate milkshake - Vanilla Ice Cream, Full Cream Milk and Nestle Chocolate Powder!

 

Variation, 400ml milk low fat + chocolate nesquick + 5g L glutamine

[dommisse]

strange enough steri stumpie contains the correct ration of carbs to protein - 4:1 - for best recovery AND it is a lot cheaper than all those overpriced recovery drinks

[Stricker]

The problem with all these test done here and test done there is that most is funded by a certain group.

 

EXP: Diary products funded the one test and obviously choc Milk was the best

:Next article $$$#$#$ funded the test and guess what....$$$#& was the best.

 

So yes , lots of info in those article about why this product is the best ,but 80% of the time it bias.

 

Will start with Steri and work my way from there.

 

Thx for the advise thus far, if you have found something that works for you please share..

[obree]

Ramster, why don't you be the Hub "Hamster" and test them for us all. the cheapy Super-M and the nicely packaged expensive "recovery" drinks. then report back to us. Drinking Choc milk or any other special drink is not going to magically make the sore legs go away. The saying HTFU comes to mind for that.

 

If you looking for something magical, there was a post a while ago on different "supplements" by an ex user. It seems the best for recovery was a bit of GH with a splash of Testosterone.

 

 

[J∆kk∆ls]

Snickers bar.

Although I do train before the sun gets high, so cant recommend this for the heat. 

[Brickleberry]

Some pros might recommend testosterone for recovery.

[RocknRolla]

I get my special mix from my LBS

 

Saccharomyces cerevisiae  Mixed with some H2o, and hops.

 

I normally take about two and then apply myself to the couch in front of Television.

 

 

 

[arendoog]

I have fund USN recovery max beneficial .If not available Steristumpi coffee flavour   X 2 has always helped

[venom1]

another key factor when taking recovery products is to take it ASAP after your training. within 30mins after a race is a good time.